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Standing russian plate twists, the murph - Review

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The twisting action engages the obliques, but it also places unwanted stress on the neck and spine, while promoting poor posture. Grab a medicine ball, dumbbell, or weight plate and sit on the floor with your hips and knees bent 90 degrees. It’s one of the most popular group exercise classes and is performed to music using free weight plates, barbells and an aerobic step. As you sit up, twist your upper body to the left and bring your left knee towards your right elbow while you swing your left arm back.

Place one foot on the first step, with your opposite arm slightly bent in front of you, and your other arm behind your torso and slightly bent, as if you’re ready to sprint up the staircase. Explosively twist your torso as far as you can to the left [1], and then reverse the motion, twisting as far as you can to the right [2].
That’s the point where the glycogen stores in your muscles get used up, leading to lactic acid build up and subsequently, fatigue, which can get to the point where the athlete finds it difficult to remain standing, says Dr Kelvin Chew, consultant sports physician from the Singapore Sports Medicine Centre. Russian twists are typically performed in a held sit-up position, with the chest held high and the hands holding an implement like a dumbbell, plate, or medicine ball.

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Comments to “Standing russian plate twists”

  1. Lunatik:
    Walking or a slow jog) then your body will continue part of the.
  2. VUSALE:
    The assessment of musculoskeletal add extra calories and.
  3. HeDeF:
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