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01.09.2013

Standing calf raises smith machine, dieting during pregnancy - Test Out

Author: admin
Raise your heels as high as possible by pushing off of the balls of your feet, flexing your calf at the top of the contraction. Now, raise your heels on your toes by extending ankles as high as possible.  Pause for a second at the top position.
The lowering motion is the part that really works the muscle.  So, raise it in fast motion (in count of one) but lower to a count of three.


I think that the best thing you can do is to include donkey calf raise into your calf workout. This block allows the workout to be performed with the heels below toes, a position that works the calf muscles over a greater range of movement.





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