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10.07.2014

Stability ball cable russian twist, raised plank workout move - Reviews

Author: admin
Often overlooked and disregarded is the use of cables when working out your abs and oblique muscles. Stand next to the cable machine with the tower arm in its upright position, and with your feet shoulder-width apart, grab the handle with both hands. Stand next to the cable machine with the tower arm in its lowered position, and with your feet shoulder-width apart, grab the handle with both hands. Stand next to the cable machine with the tower arm in its middle position, and with your feet shoulder-width apart, grab the handle with both hands. With the cable machine tower arm in its middle position, lie on your back on a stability ball with it positioned between your hips and shoulder blades.
Grab a stability ball, balance against it with our lower back, and hold yourself in place with your feet planted firmly against the floor. But using cables is a safe and effective way to add some resistance to your ab and oblique workout.


Keeping your arms straight, pull the cable down and across your body while simultaneously rotating your torso in the same direction as you pivot on the ball of your back foot. Keeping your arms straight, pull the cable up and across your body while simultaneously rotating your torso in the same direction as you pivot on the ball of your back foot.
Keeping your arms straight, pull the cable in front of you and across your body while simultaneously rotating your torso in the same direction as you pivot on the ball of your back foot. Holding the cable handle with both hands, and with your arms straight, rotate your torso away from the cable, and the reverse the motion and return to the starting position.
Standing with your legs at shoulder width and holding your posture steady, grab the hand grip with both hands and pull as you twist to the side.
Extend it out in front of you, slightly overhead, and bring the ball down to one side as your twist with your core muscles.
Slowly rotate your torso to one side while keeping your shoulders on the ball and feet firmly planted on the floor.


Begin to walk your feet away from the ball until your head, shoulders and upper back are resting on the ball. Press your hands toward one another to help maintain stability and control during the movement. Push your feet into the floor and hips towards the ceiling to help maintain stability and control.



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