Squat workout routine for beginners, deadlift muscles hit - Plans Download

Here is a 30 day squat challenge which is targeted at beginners and will start tighten and tone your butt within the first week. This one is aimed at girls who don't have much spare time but would still like to workout, simple yet effective.
I recommend that if you are a beginner that you start off with combining one or two of these routines into your daily routine and working up from there.

To arrive at the proper amount of weight for each exercise, begin with a very light weight.
The following beginner strength training routine contains the core muscle building exercises to build muscle fast. In the third month of your beginning strength training program, you're ready for 3 sets of 8 exercises 3 times per week.

How to burn body fat without losing weight Dumbbell side lunge to bicep curl