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18.06.2012

Sprinting, how to get toned abs for a girl - How to DIY

Author: admin
Sprinting is the foundation of High Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Slick post excellent tips, sprinting is so underrated and underused but is just as effective as any exercise you can do. Sprinting, being an anaerobic form of interval running is an effective way to improve on these attributes. Maybe it sounds crazy, but new research shows a simple way to improve your sprinting times is to lift heavy ten minutes before you run.
Many studies have been performed on the effectiveness of plyometric exercises on sport performance, particularly sprinting speed.


While efficiency and metabolic power may be the most important things in endurance, science shows running mechanics are the most critical thing for sprinting athletes - whether cyclists or runners.
You might be surprised to know that all of the muscles in your body are required for sprinting, with the possible exception of the biceps which really aren’t good for much except chin ups.
One aspect you can improve is your speed, and the best way to make that happen is to incorporate sprinting into your workouts. For sprinting, you want to increase the forward momentum as much as possible, so you'll need to lean your chest past your hips so the torso is almost at a 45-degree angle from the ground. You have to remember that explosive sprinting requires explosive breathing which most people do not concentrate on.


There's an art to running in quick bursts at top speed, so here are some tips to make sure you're sprinting form is lightening fast.
It'll be hard at first, but practice relaxing while sprinting, paying special attention to commonly tense areas such as the jaw, shoulders, and hands. If necessary during a long sprint, you should pace yourself by sprinting with moderate speed at first and increasing acceleration through the finish line.



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