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03.07.2015

Split squat jumps, lupus shoulder pain - How to DIY

Author: admin
With your core engaged, push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge with your right leg in front. This squat is part of a workout series that utilizes the chair as a piece of fitness equipment, with moves for every fitness level from beginner to advanced. Although the basic lunge is a great starting point (and exercise to master), adding a jump will give you a bikini backside in no time.


Bend at the knees, and drive explosively, jumping and landing on the box with your feet flat. Bend at the knee, and explosively jump sideways, bending your knee again as you land to absorb the impact.
Often found in Tabata interval workouts, this lunge (also considered a jumping split lunge) is an intense move that increases the burn and tones your calves, too.






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