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18.01.2014

Split squat jump plyometrics, what causes belly fat - Try Out

Author: admin
Plyometric exercises have been used worldwide for many decades as an effective way to improve athletic performance and increase strength in a range of sports. These three phases are collectively known as the stretch shortening cycle; the integral to the nature of plyometric exercises. Plyometric exercises aim to decrease the time between the eccentric phase of a movement and the concentric phase. Plyometric exercises that use rapid force absorption, such as landing from a jump and also force generation such as pushing off in a jump squat, is essential to an athlete in order to transform strength into power.


This style of training has been shown to work extremely well when combined with resistance training to increase power output. Plyometrics are especially well known for reactive strength and jumping skills. It is important to understand that with plyometrics, it is quality not quantity that is most important for getting results; this is due to the fact that ground contact with weight is used, even when it is just bodyweight, and as a result can leave the athlete open to overtraining and injury if it is done incorrectly or in excess. This exercise is preformed using plyometric boxes but can also be done on other stable surfaces such a bench. Plyometric exercises can easily be included in any training regime and do not need specific equipment.


Plyometrics are a valuable addition to any routine, especially those who wise to improve upon their athletic capabilities! This process is known as the stretch shortening cycle, and it is what makes plyometric exercises as effective as they are for increasing athletic performance!



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