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Split jump squats, zumba workout videos online - .

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Plyometric exercises that use rapid force absorption, such as landing from a jump and also force generation such as pushing off in a jump squat, is essential to an athlete in order to transform strength into power.
This style of training has been shown to work extremely well when combined with resistance training to increase power output. Plyometrics are especially well known for reactive strength and jumping skills. With your core engaged, push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge with your right leg in front.

Although the basic lunge is a great starting point (and exercise to master), adding a jump will give you a bikini backside in no time. Often found in Tabata interval workouts, this lunge (also considered a jumping split lunge) is an intense move that increases the burn and tones your calves, too.
When you look at the Squat for example, it burns so many more calories than the bicep curl.

Quickly switch directions and jump with enough force to propel both feet off the floor (scissors kick).

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