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29.03.2014

Spartan race training pdf, the best way to lose belly fat fast for women - Try Out

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Training in a group helps people stay committed as not only do they enjoy the workouts but there is peer pressure at work to keep people coming back even when they don’t feel like it. Since spending a lot of time running getting ready for an Ironman, I’ve fallen in love again with single leg training.
We also need to incorporate elements of circuit training into our own training so that we get used to accessing our strength under stress. I've put together a six-week training plan that will prepare you for an obstacle course.


You can do it as a team challenge with events like Tough Mudder or choose to do individual races like Spartan Race, but in both cases you will be amongst large groups of people and you will get to run through various obstacles (although I must be honest and say in all the times I ran various obstacle courses in the military I never once had to run through a bunch of electrified wires). The thing about events like an obstacle course race is that there is no way you can actually train for them short of being on the course. You get big strength increases and improvements in your movement (which can actually be assessed via the FMS), but miss out on a lot of the spinal compression you get from bilateral leg training.
This kind of power endurance work is often used by people in the mistaken belief that it is all they need, but you still need to include straight high-load strength work in your training up until about a week out.


They’re incredibly non-specific, so our training needs to be broader based than usual. This doesn’t mean we need to go crazy and start trying to cram everything plus the kitchen sink into our sessions, but where I would normally suggest picking a few exercises and getting very good at them, for events like this we need to deliberately expand our training selections.



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