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Spaghetti squash carbonara keto, at home chest workout - Review

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Turn the temperature of bacon mixture to low while scooping out spaghetti squash into a bowl. January 29, 2015 by Susan 2 Comments All the creamy, cheesy, bacon goodness you love about Pasta Carbonara, but lightened up!
This recipe is a holding true to the traditional Italian style carbonara, and being prepared sans the cream. While the squash is cooking and doing it thing, to magically turn into perfect little “noodles”, you can whip up the rest of the ingredients to make the carbonara. A creamy egg and bacon sauce served over spaghetti squash noodles   We remake an Italian classic paleo-style!
Slice the spaghetti squash in half lengthwise and scoop out the seeds and flesh in the center. Swapping out traditional spaghetti for spaghetti squash saves about 190 calories per one cup serving.

In order to lighten it up even more and make it a healthier option, we are swapping the traditional spaghetti for spaghetti squash.
Toss with the hot spaghetti squash , top with some extra Parmesan cheese and be prepared to smile the largest, ear to ear smile you’ve ever had. Place the squash flesh side down in a baking dish and add enough water to come up about ¼-inch.
Seems like here in the USA and many other places, when it is possible to find Pasta Carbonara, it’s usually drowning in cream….ugh! I slightly prefer the oven option, just because I think the texture of the squash is a little “thicker” when cooked that way. The raw eggs will be mixed with the hot spaghetti squash, and will cook while being tossed with the hot squash.
You’ll know when the squash if fully cooked when you can easily poke a fork into the squash and it goes all the way through the flesh.

Yep, one cup of Spaghetti has 221 calories and one cup of Spaghetti squash has a mere 31 calories. Cut slowly, I find “rocking” the knife back and forth helps to make your way through the squash. Let squash cool to touch, turn over and "rake" a fork through the flesh to create the "noodles". Just prior to serving, add garlic to frying pan and cook until fragrant (about 1 min.) Add the spaghetti squash and bacon and heat thoroughly.

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