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19.08.2013

Sore shoulder from throwing, cutting diet plan and workout - Reviews

Author: admin
By Brent Pourciau - April 21, 2013 - 1 Comment It is a lot easier to discover shoulder pain when pitching than to discover what is causing the problem. I am telling my story because this is the typical chain of events that can happen to any pitcher who does not listen to his body and discover what is causing the shoulder pain.
Effect of pitch type, pitch count, and pitching mechanics on risk of elbow and shoulder pain in youth baseball pitchers. Frequently through your baseball career you should be monitoring the range of motion in your shoulder.
We now should have a good understanding of the dangers to the loss of range of motion in the shoulder and some tips to alleviating the pain that may come with it.
Stop throwing for a few weeks – I know you hate to hear this but you really need to stop the damage and the throwing is what is causing it.
Throwing Mechanics – Use the 3X Pitching Velocity Programs to improving throwing mechanics.
The 3X Pitching Velocity Program was developed to increase pitching velocity but at the same time to protect the shoulder and elbow from damage during this increase. The most common cause of shoulder pain occurs when rotator cuff tendons become trapped under the bony area in the shoulder. Sometimes, shoulder pain may be due to a problem in another area of the body, such as the neck or lungs.
If you are recovering from tendinitis, continue to do range-of-motion exercises to avoid frozen shoulder. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The rest of the shoulder socket is formed by ligaments (connect bone to bone) that connect various parts of the bony components of the socket and cartilage (labrum) around the small rim of the bony socket. The large muscle that surrounds the outside of the shoulder, and forms the pad of the shoulder, is called the deltoid. Athletes with a long history of participation in sports involving repetitive overhead motions or throwing, such as water polo, swimming, volleyball or baseball, are more prone to suffering injuries to the shoulder.
The repetitive stretching of the shoulder capsule and ligaments that occurs over time causes the shoulder to become loose or unstable.
With the stretching that occurs in the shoulder tendons over time and overuse, it doesn’t make any sense to stretch the ligaments any further by performing shoulder-stretching exercises.
Forceful stretching of the shoulders of a swimmer or water polo player (hands behind the head and pulling both elbows back) by another person is even more dangerous; because the person doing the stretching does not have pain as a guide as to when to stop.
The most common shoulder injuries to water polo players are shoulder impingement, rotator cuff tears, bicipital tendonitis and labral injury. This injury is common among water polo and other sports that involve repetitive overhead motions or throwing.
If the head of the shoulder is loose, as you extend your arm backward over the shoulder, the head will slide forward, catching the tendon of the short head of the biceps between the ball and the socket. Athletes typically experience gradual pain in the front and side of the shoulder that is aggravated by reaching or overhead activities. A chronic tear develops over a period of time, when repetitive overhead motions over many years cause stretching of the tendons and the resulting loose shoulder (As described under “Impingements) above). Symptoms include gradual pain over the front of the shoulder that might radiate down the biceps muscle. The management of labral injuries follow the same guidelines as prescribed above for other shoulder injuries. The glenohumeral joint, or the shoulder, is an extremely complex part of the body because it is multi-directional.
More than 9% of all pitching appearances (353 of 3789) resulted in shoulder pain, with 35% of all subjects (165 of 476) reporting shoulder pain at least once during the season. I will instead stick to one of the most common diagnoses of shoulder pain which studies believe will predict injury.
Sixty percent of these subjects developed shoulder problems requiring them to stop pitching between spring training and the end of the season.


Specifically focus on more hip to shoulder separation to activate the throwing arm later in the delivery. A group of four tendons in the shoulder, called the rotator cuff, give the shoulder a wide range of motion.
Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.
Over the years I have seen many water polo players with shoulder injuries, some that were minor and only lasted a few days, and some that required surgery and forced the player to sit out the whole season. The shoulder has an extremely large range of motion (more than any other joint in the body) primarily due to the lack of bony congruency, and the very shallow cavity of the glenoid, which holds the ball at the end of the large bone of the arm, the humerus. The result can be to stretch the tendons of the shoulder even more; resulting in a looser shoulder that will be more subject to injury.
Other injuries to the shoulder like shoulder dislocation or partial dislocation (the ball slips out of the socket) are rare in water polo; but they can happen occasionally.
During normal shoulder motion, the rotator cuff tendons and the subacromial bursa travel smoothly beneath the acromion in the space between the acromion and the head of the humerus bone.
Water polo players should rest the injury by avoiding repetitive overhead activities, or aggressive activities, until pain and inflammation subside.
Return time varies from a few weeks to a few months, depending on the degree of the symptoms and extet of the injury. The tears usually occur at or near the tendon, as a result of the tendon rubbing against the overlying bone while the shoulder is in an unstable and loose condition. Because of its location, the tendon is prone to irritation and inflammation by the same mechanisms that cause shoulder impingement. Treatment is very similar to the conservative treatment described for shoulder impingement, with additional treatment of cortisone shots or even surgery in extreme cases.
You probably have an injury to the glenoid labrum, which is the dense cartilage-like rim that surrounds the shoulder socket (glenoid); and serves as the anchor point for the shoulder capsule and ligaments that help stabilize the shoulder.
The long head of the biceps tendon attaches to the labrum, and repetitive traction to this area from the throwing motion can also cause a strain or detaching of the labrum. A trainer should be consulted (if your school has one) immediately when pain, or any of the above symptoms are noticed. Overall, almost 15% of all pitching appearances resulted in elbow or shoulder pain, with half (50%) of all subjects reporting elbow or shoulder pain during the season. Pain is apart of the game but preventing this pain from becoming injury is the key to a successful career.
The shoulder does abduct and adduct which means it goes up and down, but more importantly, for the purpose of throwing a baseball, it internally and externally rotates. So, if you are experiencing shoulder pain or you are experiencing some GIRD, then here is some steps to cure, for this moment in time, your shoulder problems.
This will put the arm into more shoulder abduction during external rotation which will activate more lats than rotator cuff, reducing the loads placed on the shoulder joint.
The only downside to this extensive range of motion is a lack of stability, which can make the shoulder joint vulnerable to injury.
Because of the shallow socket of the shoulder joint (glenohumeral joint), it is difficult for the ball of the humerus bone of the arm to stay in place when the arm is rotated; especially when the arm is in an overhead position. The few ligaments in the shoulder serve only to keep the shoulder from moving too far in any one direction.
The most common cause of physical trauma when the arm is in an extended overhead position, is when the player is in the act of shooting, and has the arm pulled back from behind.
They require a forceful blow to the front of the shoulder when the arm is outstretched or overhead. If the shoulder joint is continually stressed with the arm in this overhead position, the rotator cuff muscles begin to stretch out. When someone has a shoulder injury, chances are very good that is related to injury in the Rotator Cuff.


Symptoms as described above can occur from an initial traumatic event; but many symptoms occur gradually over time and from the labrum getting caught in the glenohumeral joint during motion. If conservative treatment of ice, medication and rest does not solve the problem, then a doctor should be consulted.
The pain-usually felt at the tip of the shoulder and referred down the deltoid muscle into the upper arm-occurs when the arm is lifted overhead or twisted. Because of this it may take a physiology degree to understand all the things that can go wrong with the shoulder joint when pitching but in this article, I will list the most common problem and how to cure it and or prevent it from happening.
If we are going to prevent or overcome shoulder pain or injury we need to first understand what causes the damage. This stands for Glenohumeral Internal Rotation Deficit or more simply put, the loss of range of motion in the shoulder. To understand this movement, hold your throwing arm at 90 degrees and position your elbow just above your shoulder height. Specifically, they act to keep the shoulder joint stable during movements of the arm by, in layman's terms, keeping the 'ball' in the 'socket'.
It also can help to stabilize the shoulder joint; especially when the arms lift overhead against heavy resistance. In shoulder impingement, however, the rotator cuff and bursa get pinched, or impinged, underneath the acromion during overhead activities, resulting in pain. Athletes such as water polo players, and free-style and butterfly swimmers, who feel pain deep in the shoulder are usually impinging the supraspinatus muscle. This trauma can be due to sudden injury, or can be from overuse in undesirable movement patterns. Although most cases of bicipital tendinitis are related to shoulder impingement, it occasionally can be related to overuse in swimming and water polo from stress placed on the tendon from repetitive motion and overhead throwing; or even from doing arm curls with weights using improper technique.
Pain might be reproduced with the throwing motion or when reaching overhead, which can make a labrum tear difficult to distinguish from shoulder impingement symptoms. The second article describes why water polo players get shoulder injuries and then presents a series of exercises that can be done to prevent the injury from happening in the first place. Pain free range of motion exercises and strengthening exercises should be started as soon as possible, but only under the supervision of a physical-therapist. In between innings I had to hit my arm, so I would feel the pressure from the pounding on my arm instead of the throbbing shoulder pain. Off-season strength, conditioning, and stretching programs may prevent or mitigate this pathologic motion from developing and decrease the likelihood of labral and rotator cuff pathology developing throughout the season.
If there is less internal rotation arc than external rotation then this means the shoulder is losing integrity or a balance of strength. Here is a journal from the US National Library of Medicine National Institutes of Health, which explains more about this condition of the throwing shoulder and it also lists ways to improve the problem.
It is not unusual for a patient to describe a history of several years of constant or intermittent problems with the shoulder. This should by no means suggest that such patients cannot be helped, since they do respond well, and often dramatically, to the program outlined below.Rest - Avoid doing things that hurt or make the pain worse the next day. Your doctor may recommend a sling to immobilize the shoulder.Ice - Apply an ice bag over a towel (or a bag of frozen peas) to your shoulder at least twice a day for 30 to 60 minutes. An injection of cortisone into the shoulder may be recommended; it is usually a secondary treatment to supplement other therapy. However, it is proposed that an increase in the mobility of the developing, or developed, scar tissue takes place without stressing the tendon longitudinally.Returning to sportsThe younger person whose primary complaint is pain during recreational activities such as baseball or racquetball must be advised that temporary abstinence from certain activities is an essential remedial measure.
Usually, resumption of activities will be accompanied by a recurrence of the previous symptoms because simply resting the shoulder does not insure the development of a mature, mobile scar tissue.
Try to maintain a smooth throwing motion that will make use of the overall strength of your body.In severe cases all sports using the arm should be avoided.



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