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25.05.2012

Smith press shoulder press, bench press world record kg - How to DIY

Author: admin
Defense The free-weight barbell shoulder press is a tried-and-true mass builder with decades of anecdotal reports supporting its effectiveness. Prosecution The Smith machine allows for a controlled path of motion, as well as safety latches if you get stuck. Although you may be able to press more weight on the Smith machine, free-weight exercises allow for the most natural movement patterns and use more stabilizing muscle groups.


Even though the free-weight barbell shoulder press is your go-to mass builder, switch between the two exercises often to get the best of both worlds. Don’t exclusively use the Smith machine, or your stabilizer muscle groups will suffer, leaving you weaker in the long run and at greater risk for a shoulder injury.






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