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22.01.2014

Smith machine bench press, workout videos for women - Within Minutes

Author: admin
Place a flat bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands. Before you draw near to execution of exercise make sure you’ve positioned the bench so that the bar is exactly above your lower chest (slightly above the sternum).
Don’t bounce the weight of your chest, to perform the Smith Machine Bench Press safe and correct the negative phase of the movement should be twice longer than the positive.
This is the same exercise as a Bench Press but using the Smith Machine allows for greater control of the bar throughout the exercise.


Place a flat bench in the middle of the Smith Machine, with the bar in line with the middle of your chest. Place a decline bench under the smith machine and set the barbell at a height that you can reach with almost fully extended hands.
As you breathe in start of decline smith press lower the bar in controlled manner until you reach the lower chest. To prevent yourself from injury and achieve maximum development in your lower pecs set a decline bench to an angle between 20-30 degrees.


Don’t bounce the weight of your chest, to perform the decline smith press safe and correct the negative phase of the movement should be twice long than the positive. Before you draw near to execution of Smith Machine Close-Grip Bench Press make sure you’ve positioned the bench so that the bar is exactly above your lower chest (slightly above the sternum).



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