Six pack exercises at home, neck muscle exercises - Review

A well-developed six-pack is achieved by a combination of cardiovascular exercise, resistance training and of course, healthy eating. It is important to also train the muscles that support and oppose the six pack muscle in order to protect your spine, which could get injured by training just the main abdominal muscle. Time of exercise -- Do this right after your cardiovascular workout since your body is warmed up.

The good news is that apart from looking fab, six-pack abs cut down your risk of heart disease too. Understanding the structure of the abdominal area will help you see why two forms of exercise are required.
The only way to burn fat is by cardiovascular exercise, which will supply oxygen to the fat in order to burn it.

Until the fat is burnt off the top, the underlying six-pack will not be visible, no matter how toned it might be.

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