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07.02.2014

Six pack abs pic, how to get six pack in a month - For You

Author: admin
It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs.
If you’re like most lifters, having a ripped six pack is a goal you may have had for a long time. Contrary to what most people believe, endless crunches and leg raises are NEVER going to transform a beer belly into a six pack. While getting lean is the key to a six pack, it’s true that your abs will poke through your skin a little more if you make them bigger.
Direct abdominal training comes last AND least in your quest for a six pack, but there are a few exercises which can still help you out.
Other good abs exercises are heavy weighted side bends, weighted leg raises, and cable crunches. Hours and hours of sit ups may have been popular in the old days, but they just aren’t the best way to get a six pack.


Intensity is important if you want great abs, so don’t waste your time grinding out thousands of slow repetitions. Most guys want great abs, and even lifters who focus on getting huge and strong still wants to look lean and fit. Supporting weight during these movements engages your lower back and abs like nothing else. In general, you should be training your abs like every other muscle – heavy and progressively.
Many people think that getting great abs is something mysterious or confusing, but it really is simple. Dynamic, athletic movements develop your abdominal wall, while your abs stabilize and keep you safe from uncontrolled momentum. The process of building a six pack is quite simple, but it does require rigorous work and dedication.


Getting ripped abs starts with a comprehensive diet plan that will allow you to efficiently lose body fat while retaining that muscle mass you’ve worked so hard for. Aim to actually get stronger on sit-ups and crunches, and you’ll finally notice your abs getting more pronounced. Here are five six pack abs shortcuts for getting lean and sporting that six pack you’ve always wanted. Full body movements, like wood choppers and medicine ball throws, train the abs transferring power and energy through them while you move athletically.



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