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28.07.2014

Single leg squats benefits, how can you get rid of stomach fat - Review

Author: admin
Single-leg exercises like reverse lunges, rear foot elevated split squats and 1-leg squats can have great value in a training program as it improves your strength, your stability and your balance on 1 leg, which is the way most sports are played.  Whether it is when you run, when you change direction, when you skate (if your sport is played on the ice) or when you decelerate, all of these actions take place on one leg at a time. Even if spinal loading is not as great as with regular squats, you can still get a tremendous effect out of single-leg training and gain a lot of strength.  If you’re not convinced, just check out this video of one of our hockey player at Endeavor doing Reverse Lunges with 255 pounds for 6 reps! The forward lunge is definitely more difficult to perform, and to master as well, than a reverse lunge.  By taking a step forward, you are propelling your body forward, and therefore need to decelerate this forward momentum of your body weight with your front leg from the instant the foot touches the ground and all the way down to the bottom of the movement. I mentioned in a previous post that single exercises like reverse lunges, back leg raised split squats and 1-leg squats can have great value in a training program as it improves your strength, your stability and your balance on 1 leg, which is the way most sports are played.  Whether it is when you run, when you change direction, when you skate (if your sport is played on the ice) or when you decelerate, all of these actions take place on one leg at a time.


So don’t be affraid to use a single leg exercise as your main lower body lift, as you will be able to load them significantly, your strength gains will transfer better to your sport and you will improve your balance in a sport-specific way.
When walking or running we are actually traveling one leg at a time, which explains the neurological strength correlation.
When we load the legs unilaterally, we activate more latent muscle fibers that help correct this imbalance better than traditional squats.
Most people believe squats are the best way to develop the glutes and to build overall strength.


So doing a bilateral barbell back squat, a primarily knee dominant (most movement occurs at the knees) exercise, is a poor choice for this.



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