This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1!
The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves. So while this simple body-weight workout may not seem like much, as you repeat the circuit, you'll learn just how effective it can be.
Plus you don't need any equipment or a gym; simply push your coffee table out of the way and you're good to go! Working out at home, especially in a small space, can be a huge hassle and feel potentially less effective, making hitting the gym seem like a necessity. Tabata training is a GREAT way to get an intense effective workout in a very short amount of time!
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