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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

28.06.2014

Side leg lifts abs, six pack muscle and fitness - Test Out

Author: admin
Side Plank (stabilizer)– lie on your side, then come up to rest on one elbow and either one bent knee for beginners, both legs straight but split for intermediate, or both legs stacked for advanced (if that’s still too easy, straighten your arm as well!).
Drop your knees to the right side touching the floor (for advanced, keep your knees 2 inches off the floor), switch to the other side.


Also, if you have an extra layer over those abs you want to lose so they’ll show better, try adding 30 – 60 sec.





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Comments to “Side leg lifts abs”

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  3. Beyaz_Gulum:
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