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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

30.05.2013

Side abs workout images, work out routine - Reviews

Author: admin
Come into a side plank on your right side, with your feet stacked one on top of the other and your weight on your right elbow with your fingers reaching away from your body, palm down. Exhale and pull your navel to your spine to engage your deep abs, and rotate your left rib cage toward the floor. Return to starting position, and repeat seven more times for a total of eight reps, then switch sides.


You can go jogging, running, cycling, swimming or do any intense workout that will make you sweat! While doing this exercise you should lift the dumbbell not with your hand, but try to do it with your side belly.





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