Shrugs exercise dumbbell, how to lose belly fat fast in 10 days for women with ab workouts at home - Plans Download

This highly specific exercise uses limited motion to your trapezius, which lies at the back of your neck.
EXECUTION (ACTION): Holding the dumbbells in an overhand grip, with your thumbs wrapped around each bar, shrug the weights upwards by drawing your shoulders vertically up toward your ears (shrug your shoulders upward as high as possible). The following 5 exercises and its suggested variations make up a complete back workout, targeting upper, mid and lower back muscles. NB: Be sure to maintain your head up and shoulders back throughout this exercise, keeping your back in a firm and stable position.


Place your left knee and left hand on a flat bench for support and hold a dumbbell in your right hand with your palm facing in. Lift the dumbbell up until your elbow is pointing to the ceiling, your upper arm is parallel to the floor, and your hand comes to the outside of the ribcage. Hold the contraction for a moment and then slowly return the dumbbell back down to the starting position.
For the chin-up exercise, change the grip from overhand to underhand (palms facing torso) and place your hands at a width that you feel comfortable width.

Start by standing erect with a dumbbell on each hand (palms facing your torso), and arms extended on the sides.

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