Shredding diet meal plan female, high protein fast food meals - Test Out

Over the years, my views about nutrition have evolved, this is why I would like to invite you over to have a look at some of the updated Meal Plans which I now fully endorse and recommend for a balanced, sustainable & long-term effective solution. Eating intervals: Since we will be eating 5-6 meals a day, it is important to space them 2-3 hours apart. So I am 5 ft 7 and 120 lbs, and I’m looking for a diet that would really help cut the fat out of my body so I could have a lower body fat percentage. Also, this meal plan is well balanced and will satisfy your cravings and sweet tooth as well, I don’t like to go to extremes when it is not necessary.


I need to reduce the overall amount of calories to 1,050 (according to calorie calculator) and wonder if each meal is fairly evenly weighted with regards to calories and nutrients, or if there are certain ones you would recommend cutting out first. Personally I would NOT recommend going under 1400 calories, which should work fine for you if you choose 5 meals out of the 6.
Drink a glass of water first thing in the morning and before each meal to stay well hydrated and keep you from overeating. I also find it practical to separate my meals into portion sizes so I don’t have to worry about overeating when I get back home from a busy day.

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