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05.06.2012

Shoulder sprain, free home workout videos - Plans Download

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Shoulder sprains are common injuries, especially in contact and collision sports such as football, wrestling and lacrosse.
The shoulder ball and socket joint, known as the glenohumeral joint, is formed by the head of the humerus (upper arm bone) and the socket of the scapula (shoulder blade).
Sometimes during competition, the ball of the shoulder partially comes out of the socket, stretching the ligaments and joint capsule. Though technically labral tears don’t fall under the definition of a sprain, they are often associated with shoulder sprains and other types of shoulder injuries. This information is not meant as, and should not be used as, a substitute for appropriate medical care. Some forms of these types shoulder ligament sprains can heal simply through rest or through physical therapy. Contact us for any questions you may have to better understand how we can help relieve the shoulder pain you are suffering from. This injury guide identifies the common causes of a shoulder injury, symptoms, treatments and rehabilitation. A shoulder injury usually occur around one or more of the joints that connect the four bones (the acromion, sternum, clavicle and scapula). Rapid and appropriate treatment is needed to ensure a quick recovery from a shoulder strain.
Physicool’s cooling and compression bandage is ideal to treat the shoulder injury and help speed up the recovery and rehabilitation process. The acromioclavicular joint is supported by the acromioclavicular ligament and the coracoclavicular ligament at the outside end of the collarbone near the shoulder.
Treatment for shoulder sprains and strains begins with resting the affected arm and shoulder (which may include immobilising the area with a sling or brace) and using cold therapy for the first couple of days to reduce swelling and inflammation, as well as the shoulder pain.
PRICE  (Protection, rest, ice, compression and elevation) is the most recommended approaches for the initial management of a shoulder injury. Physicool provides the key stages of PRICE in a single reusable bandage, providing protection, cooling and compression for the shoulder injury to help the healing process. Following a period of rest, physical therapy exercises and rehabilitation may begin, including exercises to help build strength, flexibility and range of movement.  A healthcare professional or physiotherapist will recommend the most appropriate rehabilitation programme depending on the severity of the shoulder injury.


In severe sprains, where the shoulder is dislocated or the joint is displaced, or if a muscle strain is severe and the muscle is torn, surgery may be required. Shoulder bursitis is commonly caused by repetitive, minor impact on the shoulder area, or from a sudden, more acute injury. Protection, rest, ice, compression and elevation (PRICE) is one of the most recommended approaches for the management of shoulder bursitis. A shoulder separation is the partial or total separation of two parts of the shoulder: the collarbone (the clavicle) and the tip of the shoulder blade (the acromion). A forceful, direct blow to the top of the shoulder or falling onto the shoulder can cause shoulder separation. Protection, rest, ice, compression and elevation (PRICE) is one of the most recommended approaches for the management of a shoulder injury. If you fall on your arm or receive a blow to the shoulder that causes continual pain and swelling, or if you have pain, stiffness or limited mobility following any activity that does not improve with home treatments (rest, cooling therapy, over the counter medications), you should seek the advice of a medical professional.  If the injury is accompanied by an inability to move your arm or shoulder, or you think the shoulder is displaced, the joint feels “loose”, or a bone may be broken, you should seek immediate medical attention.
Shoulder subluxations, AC sprains, SC sprains and labral tears are the most common injuries that occur to this group of athletes.
The arrangement is that of a small socket with a large ball, similar to a golf ball resting on a golf tee.  Because of this arrangement,  the shoulder allows great freedom of movement, but is a relatively unstable joint compared to other joints in the body.
Commonly known as a separated shoulder, this injury usually occurs when an athlete falls on the tip of the shoulder.
Injury to this joint can occur from a collision, falling on an outstretched arm, falling on the tip of the shoulder or another player falling onto your shoulder. The ligaments in the shoulder play a large role in keeping the complex shoulder joint together while allowing for a full range of movement. A shoulder sprain involves damage to the ligaments (the bands of tissue that connect bones together) and strains involve injuries to muscles and tendons.
A shoulder sprain or strain can be quite mild or at the other extreme can result in a complete tear. There is likely to be considerable pain and swelling around the shoulder joint, making movement difficult. A Physicool bandage can be applied to the shoulder and the cooling effect recharged by spraying Physicool Coolant directly onto the bandage whilst it is in position.


A Physicool bandage can be applied to the shoulder and the cooling effect recharged by spraying Physicool Coolant directly onto the bandage whilst it is in position. Calcium forms in the tendon causing a build up of stress on the tendon, as well as causing irritation which leads to shoulder pain. A Physicool bandage can be applied to the injury and the cooling effect recharged by spraying Physicool Coolant directly onto the bandage whilst it is in position. It can be torn from repetitive throwing or overhead activities, or from a shoulder subluxation or dislocation. Chronic spraining can be treated surgically, but new stem cell treatment, platelet rich plasma treatment, and regenerative medicine techniques offered by The Institute of Regenerative & Molecular Orthopaedics are less invasive and can be more effective. Despite being one of the more mobile joints, the shoulder is relatively weak – too much pressure can cause tears and swelling in the tendons of the rotator cuff.
Although ball quickly relocates to the socket, damage occurs to the supporting structures (when the ball comes completely out of the socket, this is called a luxation, more commonly known as a dislocated shoulder).  A shoulder subluxation should be evaluated by the athletic trainer or a physician. Although most minor injuries are sprains to the joint, dislocation or a fracture can occur. The traditional treatment for chronic sprains in the shoulder has always been surgery, but new forms of treatment and regenerative medicine have now been developed that offers several benefits over surgery. Stem Cell treatment and treatments using platelet rich plasma help the ligaments to regenerate.
The most common causes of this type of shoulder sprain are either a strong, direct blow to the front or top part of the shoulder or trauma from a fall.
With more ligament tissue available, they become stronger, greatly reducing the chances of sprains in the future.
For some sports the athlete may need to wear a shoulder harness to further protect the injury when returning to competition.  Unstable shoulders may require surgery to tighten and repair the ligaments or other structures that have been damaged.



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