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01.04.2013

Shoulder pain when sleeping with arm under pillow, toes to bar crossfit technique - Try Out

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A tingly pain starts at the inside of your elbow and radiates all the way down to your pinkie and ring fingers.
Put your arms straight out from your sides, with your fingers together, wrists locked, like you are pushing against two walls.
Slowly bend your elbows and bring your still flexed wrists up under your ears, like you are cupping each ear. Keeping your arm straight, rotate your wrist clockwise so that the top of your hand faces your side.
With a little rest and rehab you should be able to get these problems fixed after a few weeks. Posted in Proper Pillow and tagged cubital tunnel syndrome, elbow injuries, elbow injuries from sleeping wrong, elbow injury, radial tunnel syndrome, sleep injuries, sleep injury. If a patient tears a muscle in his rotator cuff, I almost always trace the roots of that same injury back to an improper sleeping position that made his shoulder more vulnerable. The following shoulder injuries are generally caused over time, by repeating the same motion such as lifting or reaching overhead, pitching or throwing, sleeping on the shoulder for several hours, or sleeping with your arm under your pillow. Bursitis means “inflammation of the bursa.” A bursa is a fluid filled sac that cushions the joint so that your tendons and muscles don’t scrape painfully over the joint every time you move. The shoulder bursae can get inflamed and fill up with too much fluid from overuse or direct trauma, like lifting a too heavy object.
Treatment starts with the usual: rest, ice, ibuprofen and of course, not sleeping on that shoulder.


Tendinitis (or tendonitis) means “inflammation of the tendons” and occurs in the tendons and muscles outside the shoulder joint. Prevent tendinitis by sleeping on your back, resting the shoulder, icing it and taking ibuprofen regularly.
Posted in Proper Pillow and tagged bursitis, proper pillow, rotator cuff, shoulder injuries, shoulder injury, tendinitis, tendonitis.
If you do, you might wake up from time to time with a completely numb, “dead” arm, which feels creepy and frightening. Immediately you experience that weird tingly-numb-yet-sharp pain that tickles and kills at the same time.
Continue to wear your splint at night if you haven’t broken the habit of sleeping on your arm. By correcting his sleeping position and discussing proper pillow support, I can insure that he will heal properly and prevent stress to his shoulder in the future. Symptoms are dull shoulder pain, or pinching pain when you raise your elbow away from your body. Be aware that if you shift to sleeping exclusively on your uninjured shoulder for the entire night, you could injure that as well! A chiropractor or physical therapist will help you with ultrasound to speed up healing and by introducing gentle strengthening exercises once the tendons and muscles have healed. It’s important that you allow your shoulder to fully recover, using your pain level as a gauge to see where you’re at.


Of course, be sure you have the proper pillow, so you don’t place your arm under your head to get more support. That’s the region we call the “funny bone.”  Multiply that pain times ten and it’s not even remotely funny anymore.
This could wear down the cartilage of your joint and lock your shoulder muscles into place, causing sharp pain when you try to straighten your arm in the morning.
A muscle tear will most likely occur when you suddenly demand a movement (while playing sports, etc.) that the muscle is too weakened to deliver. Sometimes treatment will be more aggressive, depending on your pain level, like using a needle to extract some of the excess fluid in the bursa, or getting cortisone shots at the joint. If you don’t treat bursitis and tendinitis completely, you could end up tearing the muscle, which never fully heals without surgery. Tennis Elbow occurs when you overuse the tendons and muscles that run on the outside of your elbow.



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