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09.09.2014

Shoulder pain sleeping on side, fitness and not losing weight - PDF Review

Author: admin
2-5% of the population will experience Adhesive Capsulitis (Frozen Shoulder), most for no apparent reason.
BFST® can greatly reduce the time it takes to move through the 3 stages of Frozen Shoulder.
A symptom is an abnormality that a person recognizes themselves, for example pain or numbness in your shoulder. If you have early stage rotator cuff inflammation or tendonitis you may only experience pain and other symptoms with strenuous activity. Pain in your rotator cuff may happen gradually and is normally associated with movement from repetitive activities, overstraining, or from degeneration of the tendon. An injury to the supraspinatus tendon will often result in rotator cuff pain on top of and along the outside of your shoulder. Subscapularis pain occurs at the back (posterior) shoulder, around the scapula area and can extend up to the top of the shoulder. If the infraspinatus tendon is injured, pain is felt at the front of the shoulder and deep within the shoulder joint.
Teres minor tendon pain develops in the back of the upper arm near the shoulder joint in a very localized area. People with rotator cuff injuries generally find the pain becomes worse at night, especially when lying on the affected shoulder.


Generally the amount of pain you experience will depend on the extent of your injury but in any situation you will probably find some relief if you use a pillow to support your arm while you sleep. Weakness in your rotator cuff makes it difficult for you to raise your arm above your head, or extend your arm in front or to the side of you.
Another key symptom of a rotator cuff injury is Crepitus (the clicking, grating, crackling or popping sounds heard and experienced in your shoulder joint when you move your upper arm around). Recurring or constant inflammation and swelling around the Rotator Cuff or near a bone spur on your shoulder blade will also indicate an injury. Your ache will often originate from deep inside your shoulder and you will feel tenderness in a general area; this pain will often be worse at night.
If the tear occurs with a traumatic injury you may experience a sharp and sudden pain, a snapping sensation and an immediate weakness in your arm. A Chronic Rotator Cuff tear is usually found on your dominant side and is worse at night, which will interrupt your sleep. This is up to your discretion; however any continued discomfort in your shoulder should be investigated, as it can lead to long term damage.
The term "rotator cuff" refers to a group of four tendons that attach four shoulder muscles to the upper arm bone. However, if you have a rotator cuff tear you may experience more weakness and targeted pain, which interferes with your ability to sleep at night and greatly affects your mobility.


It can radiate down the outside of your upper arm reaching down to the thumb side of your forearm. Depending on the severity, pain may reach down the outer part of the arm and into the hand. Pain may extend up your arm or you may experience tingling all the way down to your fingers.
This pain can range from mild, to moderate, to sharp, although it can be difficult to pinpoint. There is generally a gradual onset of pain, which flares up when you move your shoulder in any direction, especially overhead or out to the side.
If you allow your pain to persist, you will eventually experience pain at rest or with no activity at all.



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