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09.07.2015

Shoulder pain relief at home, dumbbell clean and jerk - Reviews

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An individual may experience shoulder pain on a frequent basis as a result of work pressure and tension.
9 Effective Home Remedies for Shoulder Pain Apply Ice You can apply ice on the affected area to reduce the pain and swelling resulting from shoulder pain. Use Lemon and Honey Regular consumption of a mixture of lemon and honey can reduce shoulder pain. Turmeric Powder Application of turmeric on the affected area can also provide relief from the shoulder pain.
One needs to apply two-three drops of tea tree oil or lavender oil on the area of pain and continue massaging until the oil penetrates inside the skin.
The moment one feels the shoulder pain, he must put some ice cubes in a piece of cloth and rub it on the affected area for about 10-15 minutes.
Make a cold compress by wrapping ice cubes in a piece of cloth and apply over the affected areas for about 15 to 20 minutes to numb the nerves which help in reducing the problem of pain very effectively.
The active curcumin content of turmeric is a potent anti inflammatory substance which provides immense relief from the problem of pain. One of the main reasons for the problem of shoulder pain is the deposition of calcium in the shoulder due to which friction is created between shoulder bones causing a lot of pain. You can apply turmeric with olive oil on the affected shoulder to obtain effective results.


This method of massaging needs to be followed four times a day in order to get some relief from the pain. When one feels the shoulder pain, he must rest the shoulder from the strenuous activities for at least a few days. Regular exercise makes the muscles of the shoulders flexible and thereby many illnesses like frozen shoulder, rotator cuff tears, shoulder instability, etc.
There are many reasons for shoulder pain which include tearing of ligaments, strain in shoulder tissues, injuries, nerves inflammation etc. This helps in reducing the problem of pain by improving the overall blood circulation and reduces the problem of swelling as well. Drinking plenty of water each day helps in flushing the excess calcium and prevents the problem of pain very effectively. Some common causes of shoulder pain include Bursitis, rotator cuff tear, frozen shoulder, calcific tendonitis, shoulder instability, shoulder dislocation, shoulder separation, labral tear, SLAP lesions, arthritis, biceps tendon rupture and so on. This process needs to be followed for 3-4 times a day and is one of the best home remedies of treating the shoulder pain.
After a period of rest, when the pain and the swelling subside, he should start light weight lifting in order to strengthen the muscles of the shoulders. The main symptoms of the problem include swelling and pain which affect the daily activities.


Mint Leaves Regular application of fresh crushed mint leaves on the affected area can help in reducing shoulder pain. Consume Black Sesame Seeds You can also consume black sesame seeds to obtain relief from the shoulder pain.
Use Herbal Oil You can massage the affected shoulder with lavender or olive oil to obtain relief from the pain. Home remedy is considered to be the most effective treatment for the shoulder pain healing. Application of mint leaves can also provide a cooling effect and reduce the burning sensation resulting from shoulder pain.
Apply Heat Pack A towel soaked in warm water can be kept on the affected shoulder to reduce the swelling and pain. Bathing with water containing a few drops of (any) herbal oil can also help in reducing the shoulder pain. Applying a towel soaked in water containing epsom salt on the affected shoulder can reduce the pain.



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