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21.01.2013

Shoulder pain and weakness in arm, exercises to lose belly fat and love handles - .

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All materials on this site are strictly copyrighted and may not be used without permission from the copyright holder. This medical image is intended for use in medical malpractice and personal injury litigation concerning . If you are experiencing shoulder pain during your training or competitions, it's time to step back and determine the root cause.
Your partner should use one hand on your arm and the other hand supporting your shoulder blade (scapula). The space where your rotator cuff tendons and shoulder bursa reside (the sub-acromial space) becomes smaller when your arm is raised overhead and pushed to the limit.
Pain felt in the front of your shoulder while resisting your partner's arm push means biceps tendonitis is the probable cause of your shoulder pain. Your partner should slowly rotate your arm so your hand moves toward your ear with the partner pushing as far as possible. If you are apprehensive (hesitant) about shoulder movement beyond the joint, this test is considered positive for a possible labrum tear. You may feel your shoulder is unstable and potentially wants to move out of place - or relocate - especially when your shoulder is in extreme external rotation. If you feel less relocation and your shoulder feels more stable, believe it or not this test is considered positive and a torn labrum is the probable cause. While seated, have your partner place one hand at the front of your shoulder joint and one hand at the rear. The partner should slowly, but firmly press on both sides of your shoulder to compress the AC joint.
If there is a joint separation, pain will be felt at the joint between the downward pressing hands. If your arm drops involuntarily and you are unable to maintain that parallel position you may have a rotator cuff tear.
While seated or standing, lift the sore arm forward and to the side about thirty to 45 degrees.
If pain or weakness prevents you from maintaining your arm position, you may have a supraspinatus tear. From this position, slowly lower the arm down, and then slowly lift the arm out to the side.
A final test for frozen shoulder is to stand with both arms at the sides and the elbows flexed at ninety degrees.
The aforementioned tests are simple protocol anyone can use to determine the possible cause of shoulder joint injuries.
In today’s blog post, I’ll discuss two patients—a carpenter and one of our pharmaceutical reps—both with arm pain from similar spinal conditions, but who needed to be treated very differently.   Both had demanding jobs that required them to be mobile and active. It is common for patients to present to my clinic complaining of severe arm pain due to a “pinched nerve” or, to get technical, Cervical Radiculopathy.
When patients come to see me for an arm pain diagnosis, it’s usually because they can no longer tolerate the pain.
The human spinal cord is generally around 17 inches long, and extends all the way from the brain to the lower back. Once I have determined that the patient’s arm pain is due to a spinal condition, I always start with conservative and non-invasive treatments, including anti-inflammatories, physical therapy, and steroid injections.
The two patients I mentioned earlier were relatively young and were both suffering arm pain due to disc herniation. Many of my patients say trying to find a solution to their arm pain was almost as maddening as the pain itself.
If you have questions about your treatment options for arm pain or a  cervical spinal condition that’s negatively affecting the quality of your life, don’t wait another minute. The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint, allowing the shoulder to move and keeping it stable.
Rotator cuff tendinitis refers to irritation of these tendons and inflammation of the bursa (a normally smooth layer) lining these tendons. The shoulder joint is a ball and socket type joint where the top part of the arm bone (humerus) forms a joint with the shoulder blade (scapula). The tendons of the rotator cuff pass underneath a bony area on their way to attaching the top part of the arm bone. Poor posture over many years and the usual fraying of the tendons that occurs with age may also lead to rotator cuff tendinitis. A sudden or acute tear may happen when you fall on your arm while it is stretched out, or after a sudden, jerking motion when you try to lift something heavy.
Symptoms of a chronic rotator cuff tear include a gradual worsening of pain, weakness, and stiffness or loss of motion. Over time, the symptoms become much worse and are not relieved by medicines, rest, or exercise. For more information about managing your symptoms at home and returning to sports or other activities, see Rotator cuff - self-care. You should start physical therapy to learn exercises to stretch and strengthen the muscles of your rotator cuff.
If the pain persists, or if therapy is not possible because of severe pain, a steroid injection may reduce pain and swelling in the injured tendons to allow effective therapy. Arthroscopic surgery can remove inflamed tissue and part of the bone that lies over the rotator cuff. Rest and exercise may help someone with a partial rotator cuff tear who does not normally place a lot of demand on the shoulder. Many people recover full function after a combination of medications, physical therapy, and steroid injections after an episode of rotator cuff tendinitis.
People with tears of their rotator cuff tend to do well, although their outcome is strongly dependent upon the size of the tear and how long the tear has been present, as well as their age and pre-injury level of function. Back to TopWhen to Contact a Medical Professional Call for an appointment with your health care provider if persistent shoulder pain occurs. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Left untreated, tendonitis can be extremely debilitating and lead to life long complications. I went to my Doctor today for my yearly physical and I told her about me ordering this wrap, as I did not want to go through another surgery on the rotator-cuff. Shoulder tendonitis (tendinitis) usually causes pain and tenderness in the side and front of the shoulder.
Severe tendonitis in your shoulder (possibly from a tendon rupture or ruptured tendon) could result in pain when sleeping at night (especially when laying on the affected shoulder), increased pain first thing in the morning, and general weakness or instability in your shoulder joint.
Repetitive motion (overuse) of the tendons in your shoulder can lead to irritation, bruising or fraying of the tendon fibers. Calcific tendonitis refers to a build-up of calcium in the rotator cuff that leads to a bone spur in the shoulder. If you suffer from a shoulder tendon rupture (ruptured tendon) you might hear a suddon pop or experience severe pain immediately after you're injured. The most common forms of shoulder tendonitis are bicep tendonitis and supraspinatus tendonitis (rotator cuff tendonitis). If you have bicep tendonitis you'll usually feel the most pain in the front of your shoulder.
If you have supraspinatus tendonitis (rotator cuff tendonitis) you'll feel pain in the front of your shoulder that may radiate down the side of your arm.
If left untreated, your shoulder tendonitis can turn into a chronic condition, like tendonosis (tiny tears in your shoulder tendon that aren't swollen or inflamed) or tendinopathy.


Impingement syndrome happens when the tendons or bursa in your shoulder get caught by the bones in your shoulder. There are generally 3 stages in impingement syndrome: Stage 1 (pain, swelling and inflammation in the rotator cuff tendons), Stage 2 (rotator cuff tendonitis) and Stage 3 (tendon tissue catching under your bone resulting in immobility and loss of function in your shoulder).
Frozen shoulder (also known as "adhesive capsulitis") is signified by pain and stiffness in the shoulder joint; limited range of motion and pain while sleeping. If you think that you're suffering from shoulder tendonitis and you're losing mobility in your arm and shoulder the first thing you need to do is see your doctor. Usually conservative treatment methods are all that's needed to treat shoulder tendonitis, surgery is only ever used if long-term conservative treatment methods don't work or if you've suffered from a ruptured tendon in your shoulder. Or, if surgical intervention is required, talk with your doctor about using these same products for post-surgery recovery as you'll find them to be effective for reducing post-surgery inflammation, enhancing range of motion and reducing scar tissue growth.
Constant re-injury (you know when it's happening, you can feel the pain) needs to be avoided at all costs. Continuous re-injury and build-up of scar tissue while staying active means you'll have a greater chance of winding up with on-going pain, more tearing in your tendon, tendinosis (thickening of your tendon) or a full rupture. If you have pain and inflammation in your shoulder, it's very important to heal your injury quickly and completely.
Call one of our AidYourTendon Advisers at no cost or obligation to address any lingering questions you have about your shoulder tendonitis injury.
The first step for conservative treatment of your shoulder tendonitis is to reduce the swelling to "open up" the area for more blood flow. Although RICE can help to treat these symptoms, ice and freezer gel packs reach temperatures so low they can cause cryoburn, an ice burn on your skin. Fortunately, you no longer have to settle for these ice cold methods that are uncomfortably cold against your skin, provide short term relief, cause ice burns, and numb your skin and underlying tissue beyond feeling so you don't even notice the ice burn until it's too late. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood to your damaged tendon and tissue cells begin to break-down. 24 to 72 hours after your initital tendon injury or when you first notice pain and swelling in your shoulder to stop celluar damage, relieve pain, and decrease swelling.
After exercise, workouts or activity of any kind to prevent re-injury of your shoulder tendonitis. Before and after surgery during rehabilitation to control pre and post-surgery pain and swelling.
Anytime you feel your shoulder has been over-extended, over-worked, twisted, strained or sprained causing pain and swelling.
Anytime you have swelling, sharp throbbing pain or inflammation in the tendons in your shoulder. Promoting blood flow to your shoulder tendonitis to help your body heal itself is a concept that has been utilized for centuries.
This is where the Shoulder Inferno Wrap®and Blood Flow Stimulation Therapy™ come in! Using Blood Flow Stimulation Therapy (BFST®), will speed your recovery and heal your tendon injury more completely while preparing it for strengthening exercises. Before and after surgery during rehabilitation to warm up your tissues before physical therapy exercising or stretching.
Anytime you feel the tendons in your shoulder have stiffened up, are tight and your mobility is reduced causing you more pain.
Any other situation where you need to increase blood flow to your shoulder tendonitis injury to relax your tendon, relieve pain, prevent re-injury and enhance flexibility of your tissue. Scar tissue may plague you for weeks, months and maybe even years, depending on your level of activity and the amount of conservative treatments you have done during your rehabilitation. Inferno Wrap® is a safe, electromagnetic energy device that will help reduce scar tissue and increase blood flow to the area (thereby accelerating the body's own healing process). If you want to avoid re-injury, or manage pain and increase circulation for lifelong health benefits. When the tendon gets inflamed it is known as tendonitis, and when the tendons are chronically overused, it may lead to microscopic tears in the collagen matrix and causes a gradual weakening of the tissues.
As computers become ever more important elements of the work place and everyday life, incidents of wrist tendonitis are on the rise.
Ice and Compression treatments are the easiest and most effective treatments for tendonitis. After many expensive visits to a chiropractor and physical therapist, I gained some relief, but still experienced constant low level pain in the injured areas with episodes of intense debilitating pain which interfered with my sleep and work. I absolutely LOVE your products, and enthusiastically recommend them to everyone I meet who is experiencing similar pain issues. I am very confident that your products will get me back on the road again and I would love to do the Comrades ultra marathon in South Africa for the third time. There is so much range of movement that it is surprising more shoulder injuries don't occur. If this is the case, have your partner gently press on the front of your shoulder to relocate the joint. In addition, pain while raising the arm upward and while sleeping are also indications of an AC joint separation. The supraspinatus is located on the upper part of the shoulder joint and is involved in abduction (arm raising).
A frozen shoulder diagnosis is made by observing the specific shoulder moving through a range of motion. If you suffer from frozen shoulder, your painful arm may only come up to a point just past parallel with the floor. There are multiple articulations (movements) at the shoulders, making it a challenge to directly pinpoint an injury.
It is imperative to strengthen all participating muscles and shoulder articulations to enhance shoulder joint health due to the vulnerability of the body part.
Patients are often surprised to find that serious arm pain can be the result of a herniated disc or a degenerative spinal condition like Cervical Stenosis. The arm pain is triggered by a certain activity or movement of the head and, often, the only relief they get from the pain is through rest or placing the affected arm above their head. Numbness, tingling and pain can radiate down into the arm to the little finger side of hand. The common surgeries we use to treat this kind of pain are Minimally Invasive Posterior Cervical Laminectomy, Cervical Total Disc Replacement or Anterior Cervical Decompression and Fusion (ACDF).
The carpenter, who had a large disc herniation in the C6-C7 region, came to me with extreme pain in his right arm.
The rotator cuff holds the head of the humerus into the scapula and controls movement of the shoulder joint. When these tendons become inflamed, they can become more frayed over this area during shoulder movements. Over time, pain may be present at rest or at night, especially when lying on the affected shoulder. Weakness of the shoulder and arm is often present, along with a snapping sensation of movement.
The exact point when a rotator cuff tear begins in someone with chronic shoulder tendinitis may or may not be noticed. Some may need to change or reduce the amount of time they play certain sports to remain pain-free. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.


I just got done doing my overhead pulley exercises on my arms and then I put on the wrap and it felt so good. If you have shoulder tendonitis you may also have an inability to move your arm or hold it in different positions. This condition is often aggravated by an existing injury, such as Impingement Syndrome or tendonitis in the shoulder. Tendon ruptures usually only happen from accidents or pre-disposed conditions that weaken the tendon - like repeated injections of cortisone, calcium deposits (bone spurs) in and around your shoulder joint or other diseases (ie. Some people may have shoulder tendonitis as a result of an on-going shoulder impingement syndrome that has carried through for most of their lift.
Over time if left untreated impingement syndrome can result in shoulder tendonitis, bursitis and can cause tearing in your rotator cuff tendons. It's possible that frozen shoulder will happen as a result of a previous injury (like shoulder tendonitis), but it can also happen for no apparent reason or may be triggered by a mild injury in the shoulder area.
Only your doctor can give you a proper diagnosis and from this, determine a course of proper treatment. Conservative treatment options for shoulder tendonitis typically includes rest, icing of the injury, strengthening exercises, avoiding activities that cause or worsen the pain that you're feeling and anti-inflammatory over-the-counter medication (reference: 1, 2, 3, 4). Obviously, it delays the healing process, but what's worse is that every re-injury and additional healing cycle increases the amount of scar tissue that builds up around your original shoulder tendonitis injury. The more severe your shoulder tendonitis is, the more likely that this scar tissue will make your tendon much more prone to injury again later on.
Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required to heal shoulder tendonitis injuries. The problem is, up until now there hasn't been another option to treat painful conditions and injuries, so ice and freezer gel packs have been the only choice. Our Freezie Wraps® allows you to treat your tendonitis in an effective and convenient way.
Without cold compression therapy cellular break-down and tissue damage continues because the cells can't get the oxygen they need to survive. After you get rid of the swelling for good you can start dealing with your shoulder injury and pain head on. Traditional methods require your shoulder to move in order to promote blood flow - but that same motion that promotes blood flow can also make your pain and tendonitis much worse. This is especially important for tendon injuries (torn tendon, tendon pain and tendon rupture) because tendons are known to receive very little natural blood flow. Much of the pain you feel will be from the swelling, and you'd be surprised how fast the pain drops off once the swelling is down. Two months later, the pain is barely noticeable, the snapping hip syndrome is an unpleasant memory and I feel that significant long term healing of chronic injuries is taking place. At the age of 53 it becomes real stress full and I also had to put away my running shoes, which was also a blow to me.
The pain is likely caused by impingement of the tendons or bursa in that area of your shoulder.
Additionally, as your scapula elevates towards your ear, you will feel general pain in the shoulder. If the arm only goes up to a point parallel to the ground - and it's painful - then you likely suffer from frozen shoulder syndrome. If the frozen shoulder syndrome is present, the painful arm will not rotate outward in comparison to the healthy shoulder.
But proper assessment and movement tests to determine specific pain can narrow it down to specific injury issues. Along with the arm pain, muscle weakness, tingling and numbness can be present down the arm and into the fingertips.
Obviously, most people don’t have the option to rest or keep their arms above their heads all the time, so fortunately there are other solutions.
When we would work with heavy hand tools, like a circular saw, the pain he felt was incapacitating.   With anti-inflammatories, physical therapy and steroid injections, he was pain free and had regained his strength in three months.
Complete tears have detachment of the tendon from the attachment site and would not heal very well. If the pain travels beyond the arm to the elbow and hand, this may indicate a pinched nerve. It's easy to get shoulder tendonitis mixed up with other shoulder injuries, like shoulder bursitis, because other shoulder injuries have many of the same symptoms as shoulder tendonitis. Like shoulder tendonitis, impingement syndrome can happen from repeated overhead activity or movement like painting, lifting, swimming and any other overhead sport. Stage 1 usually affects individuals younger than 25 years old, Stage 2 affects individuals between the ages of 25 and 40, and Stage 3 affects individuals 40+ (reference: 1).
Frozen shoulder is five times more common in people with diabetes, though the reason for this is unknown. There are 3 phases to this condition: "Freezing" (general pain, swelling and inflammation), "Frozen" (stiffness in your shoulder) and "Thawing" (recovery as pain eases and most of the movement returns). The more scar tissue that develops, the more you lose the range of motion in your shoulder and arm.
This is why for years, doctors, trainers, and other medical professionals have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, and after any re-injury.
Cold Compression Therapy works by stopping and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels.
Relying on movement alone to increase blood flow puts you in danger of re-injuring your shoulder. BFST® will increase the amount of blood that flows naturally to your tendon to nourish your tissue, improving elasticity and helping with the overall healing process. It was not necessary for him to have surgery and he was able to continue working throughout the treatment process.
Those affected by their job may be holding their arm in the same position for an extended period of time (ie. Tendon ruptures usually require surgery to re-attach the tendon to the bone or bring both sides of the tear together, and if left untreated can result in permanent disability in your shoulder. When you have shoulder tendonitis you usually want to rest your shoulder and avoid activities that make your pain worse. This process will take some time to get through, and can sometimes take as long as 2 or more years to complete. This is a very important step to heal acute or chronic tendon injuries faster and with less pain! If you need to rest for an extended period of time and avoid certain activities that make your pain worse, you'll be more likely to develop massive amounts of this scar tissue as a temporary healing measure. Calcium is deposited in the rotator cuff, between the humerus and acromion bones inhibiting the normal, friction-free movement of the joint. The capsule is fully stretched when the arm is raised above the head, and it hangs down as a small pouch when the arm is lowered. Impingement or tendonitis, which reduce the mobility of the joint lead to degenerative change and calcium deposits (bone spurs) in the shoulder joint. Many athletes performing repetitive overhead movements are also more likely to get shoulder tendonitis.




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