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21.09.2014

Shoulder impingement, upper back workouts with dumbbells - PDF Review

Author: admin
The shoulder is made up of three bones: the scapula (shoulder blade), the humerus (upper arm bone), and the clavicle (collarbone). In some cases, it is unclear whether the pain is coming from the shoulder or a pinched nerve in the neck.
Shoulder impingement occurs when the lubrication sac or bursa between the rotator cuff and the top of the arm bone becomes inflamed or irritated. Impingement (impact on bone into rotator cuff tendon or bursa) should not occur during normal shoulder function.
Occupations that requires repeated overhead lifting or work at or above shoulder height are also at risk of rotator cuff impingement. During your ultrasound scan the sonographer or radiologist can visualise what is happening as your shoulder moves through the impingement zone.
Your rotator cuff is an important group of control and stability muscles that maintain “centralisation” of your shoulder joint. We also know that your rotator cuff provides subtle glides and slides of the ball joint on the socket to allow full shoulder movement.


For more specific advice about your shoulder impingement, please contact your physiotherapist. For more specific advice about your shoulder impingement, please contact your PhysioWorks physiotherapist.
Athletes, industrial workers and home maintenance buffs often suffer shoulder pain caused by excessive rubbing or squeezing (impingement) of the rotator cuff and shoulder blade. A non-surgical program of physical therapy to both stretch the shoulder and strengthen the rotator cuff muscles works well. The term bursitis really only means that the part of the shoulder called the bursa is inflamed.
The upper part of the scapula that makes up the roof of the shoulder is called the acromion. Hecht is board certified in orthopedic surgery, providing expert knowledge and expertise in the area of shoulder conditions and treatment options. There is usually no single episode of the shoulder giving way and, at first, a person may notice only minor pain and a slight loss of strength.


Impingement syndrome occurs when the rotator cuff tendons rub against the roof of the shoulder, the acromion. Hecht will arthroscopically address the condition by removing the bursa sac and shaving a small amount of bone from the undersurface of the acromion, or shoulder blade. Pain is generally located at the anterior and lateral shoulder with increased night pain and difficulty sleeping on the affected side. In general, it is good to try and avoid repetitive use above the shoulder and try to work with the arms and elbows close to the body and below shoulder level.
Up to 85% of patients with impingement syndrome respond to non-operative treatment and do not need surgery.



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