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13.07.2014

Shoulder and arm pain after sleeping, muscles of the arm and forearm labeled - PDF Review

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Shoulder pain is relatively common and has a variety of causes, ranging from a simple muscle pull to a dislocated joint. Excessive bed rest is not a good idea for any type of musculoskeletal injury because some movement is needed to stimulate blood flow and healing. Compressing the ice against your shoulder with a bandage or elastic support will also help control the inflammation.
Talk to your doctor about your medical problems you have and any medications that you take before taking these medications. Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol and Paracetamol) or muscle relaxants (such as cyclobenzaprine) for your shoulder pain, but never take them concurrently with NSAIDs. Trying to protect your sore shoulder by not moving it or putting it in a sling may increase the risk of adhesive capsulitis or "frozen shoulder," which is characterized by scar tissue, chronic stiffness and reduced range of motion. While standing or sitting, reach around the front of your body and grab the opposite elbow. While standing or sitting, reach behind your back towards your shoulder blade and interlock with your other hand (diagram above). As a source of moist heat, microwaved herbal bags work well and are often infused with aromatherapy (such as lavender) that has relaxing properties.
Supplements such as glucosamine, chondroitin, MSM and various fish oils may help lubricate and cushion arthritic joints. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Your therapist may do trigger point therapy that focuses on areas of tight muscle fibers that can form in your shoulder after injuries or overuse. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by NCCAOM.
Acupuncture points that may provide relief to your shoulder pain are not all located near where you feel the pain — some can be in distant areas of the body.
Although one joint adjustment can sometimes completely relieve your shoulder pain, more than likely it will take 3-5 treatments to notice significant results. Other professions that use manual joint manipulation include osteopaths and some physicians and physiotherapists. X-rays, bone scans, MRI, CT scan and nerve conduction studies are tools that specialists may use to help diagnose your shoulder pain. If need be, a physical therapist can treat your sore shoulder muscles with modalities such as therapeutic ultrasound or electronic muscle stimulation. Good strengthening exercises for your shoulder include pushups, pullups, swimming and rowing, but make sure your injury is resolved first. If corticosteroid injections fail to provide adequate resolution for your shoulder problem, then surgery should be considered and discussed with your doctor.
Osteoarthritis of the shoulder may lead to the formation of bone spurs or disintegrating cartilage, which can be remedied with arthroscopic surgery. Shoulder surgery may involve the use of metal rods, pins or other devices for structural support. Soaking your body in a warm Epsom salt bath can significantly reduce pain and swelling in your shoulder, especially if the pain is caused by muscle strain or osteoarthritis.[16] The magnesium in the salt helps the muscles relax. Avoid carrying bags that distribute weight unevenly across your shoulders like single-strap messenger bags or purses. Meet Genavieve, a wikiHowian of over three years who has made over 2,900 edits and has reviewed over 22,000 changes by other editors. If you roll out of bed bleary-eyed each day, thinking, “Oh, my aching [insert painful joint here],” you’re not alone. Research shows that between 50 and 90 percent of people with chronic joint pain don’t sleep well.
If you have chronic pain in your hips, knees or shoulders, there are things you can do to limit how much the discomfort affects your nighttime rest, says Michael Schaefer, MD, Director of Musculoskeletal Physical Medicine & Rehabilitation at Cleveland Clinic.
There are additional, pain-specific steps you can take to decrease nighttime discomfort, Dr.
Take appropriate medication. If you’re using regular acetaminophen or ibuprofen and your pain breaks through the night, consider switching to a different pain reliever.
Maintain good sleep hygiene. Keep your sleep schedule as consistent as possible – turn off the television, put all electronics away, turn off lights and keep your room as quiet as you can.
Normal joint pain, especially in the hips, knees and shoulders, frequently worsens at night, he says.
I enjoyed your article & having all of that expertise is a wonderful thing, but what does someone do that is in a lot of pain, but they have no employment, income, or insurance.


I am frustrated when people take their own personal experiences and generalize that this must be the case for EVERYBODY.
Holly Pederson, MD, is a Staff Physician and Director of Medical Breast Services at Cleveland Clinic's Breast Center. Michael Rabovsky, MD, is an active proponent of family medicine and serves as Chair of the Department of Family Medicine in the Cleveland Clinic Medicine Institute.
Christopher Travers, MS, is an exercise physiologist on staff for both Cleveland Clinic Sports Health and Cleveland Clinic Executive Health. The reason why the shoulder is so susceptible to injury is that it has the most range of motion of any joint in the body.[1] Furthermore, shoulder pain sometimes originates from other areas of the body such as the neck, mid back or even the heart. Often, but not always, the root cause of shoulder pain is simple overexertion — lifting things that are too heavy or lifting lighter loads too often.
Mattresses that are too soft or pillows that are too thick may contribute to shoulder pain. The application of ice is an effective treatment for essentially all acute injuries — including shoulder strains and sprains — because it constricts blood vessels (reducing blood flow) and numbs nerve fibers.[3] Cold therapy should be applied to the most tender part of your shoulder in order to reduce the swelling and pain.
Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with pain or inflammation in your shoulder — they can be found in every pharmacy and grocery store. If your shoulder pain is primarily achy in nature and doesn't involve sharp, stabbing or shooting pain with movement or a dislocation, then likely you're experiencing a muscle strain. Gently pull on the back of the elbow until you feel a stretch in the corresponding shoulder. If your shoulder pain is caused by overexertion (especially while on the job), you may benefit from strength-building exercises, assuming you perform them safely and correctly.[6] When your initial pain subsides, try to introduce low-intensity, low-impact shoulder strengthening exercises to your routine. Taking a warm shower or applying moist heat or doing simple calisthenics before weight training is recommended because your shoulder muscles will be more pliable. Although rest, ice and over-the-counter drugs are certainly helpful for acute (sudden) shoulder injuries, chronic (long-term) shoulder pain caused by arthritis or other degenerative conditions requires a little different approach.[7] For example, for non-inflammatory osteoarthritis of the shoulder (the wear and tear type), applying some moist heat first thing in the morning may provide pain relief, reduce stiffness and increase your mobility. A strained muscle occurs when individual muscle fibers are taken beyond their limits and tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage).
Chiropractors are joint specialists who focus on establishing normal motion and function of the spine and peripheral joints such as the shoulder.[10] Shoulder pain is not only caused by the underlying glenohumeral and acromioclavicular joints, but also from joint issues in the neck and mid back. If your shoulder pain is especially severe, long-lasting (more than a few weeks) or debilitating, and home remedies are not particularly helpful, then make an appointment with your doctor. If your shoulder problem is recurring (chronic) and not alleviated by your own exercise routine, then you need to consider some form of rehabilitation guided by a professional. Cortisone is a hormone that is sometimes administered medically to treat injuries and various forms of arthritis such as rheumatoid arthritis and osteoarthritis.
She spends her time on wikiHow writing, adding tips to articles, reviewing recent changes, playing games in the forums, and adding videos. And, that sleep deprivation can lead to other health issues, including low energy, mood disorders and eating problems. If you take them too long, you’ll need higher doses and may have trouble breaking this habit.
Regularly scheduled low-impact exercise, such as walking, bicycling or swimming, can help with both pain and sleep disorders. Your sleep position and the alignment of your body are responsible for most of the pain, but some comes from being so still at night. You need to find the right doctor…one who will explain to your family that this is not a psychological condition and that you are not making this up for attention. Nothing takes the place of personal interaction with a knowledgeable, compassionate and creative physician. Anyone who has had the flu, when your entire body hurts and you have trouble with basic functioning…this is what it feels like. The Rheumatologist has ordered various anti depressants that are supposed to help with the pain and help me sleep. In most cases, using common sense and following some simple home remedies will be enough to stop your shoulder pain, but in some cases, treatment from a health professional is necessary.
Sleeping on your back for a few days or weeks may be needed so as to not aggravate your shoulder. Apply ice for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside in your shoulder.
Mild muscle strains respond well to some light stretching because it relieves muscle tension, promotes blood flow and improves flexibility.[5] In general, hold stretches (without bouncing) for about 30 seconds and do them 3x daily until the discomfort fades away.
Stronger muscles such as the deltoids and rotator cuff are more able to handle the strain and exertion that can lead to shoulder pain, decreasing the likelihood that it will return.


A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation.[8] Start with a 30 minute massage, focusing on your shoulder, lower neck and mid back areas. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain. Your chiropractor is trained to diagnose joint problems and treat them (if appropriate) with manual joint manipulation, also called adjustments — they often illicit a "popping" or "cracking" sound.
Your shoulder pain may be caused by something serious such as a torn tendon, damaged cartilage, dislocated joint, fracture or inflammatory arthritis.[11] Your doctor may refer you to a specialist such as an orthopedist, neurologist or rheumatologist in order to better diagnose and treat your shoulder issue. Your doctor can refer you to a physical therapist, who can show you specific and tailored stretches and strengthening exercises to rehabilitate your shoulder.[12] Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic shoulder problems. An injection of steroid medication near or into a muscle, tendon or ligament can quickly reduce inflammation and allow normal, unrestricted movement of your shoulder again.[13] Cortisone, compared to NSAIDs, has a longer duration of action and a stronger effect. She’s proud of teaching herself how to design wikiHow Talk pages and now puts those skills to use regularly, helping out other users. It will keep your arm immobile and prevent you from sleeping with your arm in an awkward position. He also offers some general sleep recommendations to help nearly anyone, not only pain sufferers. Add a foam pad on top if you need it to help evenly distribute your weight and keep your joints in alignment. Schaefer recommends pain killers that last between 12 and 24 hours, such as naproxen (Aleve®). For those with severe, widespread, and very active flares, this offers no real insight or advice.
Whether depression and anxiety are underlying symptoms or caused by something is splitting semantic hairs.
I have had fibro since 1999, i think i got it after w very bad car wreck & 3 surgeries. He recommends you start out sleeping on your side – avoiding a sore shoulder if you have one – with a pillow between your legs. I am grateful for a family doctor who trusted my experiences, admitted it was beyond his expertise, and referred me to a specialist.
Depression comes from not being able to pick up my 40 lb 6 year old at the age of 42, constant cortisone injections, nerve block procedures in my my neck and back, facet procedures, pt, med after med after med, neurologists for headaches, gastroenterologists for IBS and chronic gastritis and acute pancreatitis and gets. I have also tried Lyrica and Neurontin at different times over the years, and they don’t help me either. If the shoulder pain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer. That specialist acknowledged that there wasn’t much he could do for me, but tried what treatments he could to get me as functional and comfortable as possible, and then kept me informed on the latest research and trials. For the pain, try following a non-inflammatory diet (or even a vegan diet…which would possibly address your IBS as well).
No, depression and anxiety is not an underlying symptom, it is CAUSED by being unable to do even the most basic, everyday chores and activities, being judged by those around you who do not fully believe, or think you must be exaggerating, or worse…just being lazy- and this is an overwhelming amount of emotional obstacles to deal with for anyone. The very best advice would be to first and foremost, STAY AWAY, as much as possible from anyone who treats you with anything less than acceptance and understanding. Until you can learn to accept, and then love yourself IN SPITE of everything you cannot do, you’ll never reach the place where you discover the things you can do, and develop into a loving, accepting person, who has learned the hard way not to judge anyone else, because everyone has their own story, their own journey, and their own struggles. Just like I dislike the judgment from those who have no idea what I’ve been through, I will do my very best to not then turn around and judge anyone else, when I have no idea what they have been through.
Make sure you are getting enough magnesium…as low magnesium levels can affect levels of muscle pain.
Do your best to learn to love yourself, with your limitations and obstacles, and you may find those gifts that only you have to offer the world.
Even people with RA find that eliminating dairy helps with pain and worsening of one’s condition.
You could have allergies to other foods as well…but, dairy and gluten are the biggest offenders.



How to do a leg lift split
Shoulder exercises dumbbells
Almost 6 pack


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