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30.08.2014

Severe shoulder pain at night, 6 min workout youtube - Try Out

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Shoulder pain is relatively common and has a variety of causes, ranging from a simple muscle pull to a dislocated joint. Compressing the ice against your shoulder with a bandage or elastic support will also help control the inflammation. Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol and Paracetamol) or muscle relaxants (such as cyclobenzaprine) for your shoulder pain, but never take them concurrently with NSAIDs. Trying to protect your sore shoulder by not moving it or putting it in a sling may increase the risk of adhesive capsulitis or "frozen shoulder," which is characterized by scar tissue, chronic stiffness and reduced range of motion.
While standing or sitting, reach behind your back towards your shoulder blade and interlock with your other hand (diagram above). Your therapist may do trigger point therapy that focuses on areas of tight muscle fibers that can form in your shoulder after injuries or overuse.
Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by NCCAOM. Acupuncture points that may provide relief to your shoulder pain are not all located near where you feel the pain — some can be in distant areas of the body. Although one joint adjustment can sometimes completely relieve your shoulder pain, more than likely it will take 3-5 treatments to notice significant results.
X-rays, bone scans, MRI, CT scan and nerve conduction studies are tools that specialists may use to help diagnose your shoulder pain.
If need be, a physical therapist can treat your sore shoulder muscles with modalities such as therapeutic ultrasound or electronic muscle stimulation. Good strengthening exercises for your shoulder include pushups, pullups, swimming and rowing, but make sure your injury is resolved first. If corticosteroid injections fail to provide adequate resolution for your shoulder problem, then surgery should be considered and discussed with your doctor.
Osteoarthritis of the shoulder may lead to the formation of bone spurs or disintegrating cartilage, which can be remedied with arthroscopic surgery.
Shoulder surgery may involve the use of metal rods, pins or other devices for structural support. Soaking your body in a warm Epsom salt bath can significantly reduce pain and swelling in your shoulder, especially if the pain is caused by muscle strain or osteoarthritis.[16] The magnesium in the salt helps the muscles relax. Avoid carrying bags that distribute weight unevenly across your shoulders like single-strap messenger bags or purses. If a patient tears a muscle in his rotator cuff, I almost always trace the roots of that same injury back to an improper sleeping position that made his shoulder more vulnerable.
The following shoulder injuries are generally caused over time, by repeating the same motion such as lifting or reaching overhead, pitching or throwing, sleeping on the shoulder for several hours, or sleeping with your arm under your pillow.


Bursitis means “inflammation of the bursa.” A bursa is a fluid filled sac that cushions the joint so that your tendons and muscles don’t scrape painfully over the joint every time you move. The shoulder bursae can get inflamed and fill up with too much fluid from overuse or direct trauma, like lifting a too heavy object. Treatment starts with the usual: rest, ice, ibuprofen and of course, not sleeping on that shoulder. Tendinitis (or tendonitis) means “inflammation of the tendons” and occurs in the tendons and muscles outside the shoulder joint.
Prevent tendinitis by sleeping on your back, resting the shoulder, icing it and taking ibuprofen regularly. Posted in Proper Pillow and tagged bursitis, proper pillow, rotator cuff, shoulder injuries, shoulder injury, tendinitis, tendonitis. The reason why the shoulder is so susceptible to injury is that it has the most range of motion of any joint in the body.[1] Furthermore, shoulder pain sometimes originates from other areas of the body such as the neck, mid back or even the heart.
Often, but not always, the root cause of shoulder pain is simple overexertion — lifting things that are too heavy or lifting lighter loads too often.
Mattresses that are too soft or pillows that are too thick may contribute to shoulder pain.
The application of ice is an effective treatment for essentially all acute injuries — including shoulder strains and sprains — because it constricts blood vessels (reducing blood flow) and numbs nerve fibers.[3] Cold therapy should be applied to the most tender part of your shoulder in order to reduce the swelling and pain. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with pain or inflammation in your shoulder — they can be found in every pharmacy and grocery store. If your shoulder pain is primarily achy in nature and doesn't involve sharp, stabbing or shooting pain with movement or a dislocation, then likely you're experiencing a muscle strain. Gently pull on the back of the elbow until you feel a stretch in the corresponding shoulder. If your shoulder pain is caused by overexertion (especially while on the job), you may benefit from strength-building exercises, assuming you perform them safely and correctly.[6] When your initial pain subsides, try to introduce low-intensity, low-impact shoulder strengthening exercises to your routine. Taking a warm shower or applying moist heat or doing simple calisthenics before weight training is recommended because your shoulder muscles will be more pliable. Although rest, ice and over-the-counter drugs are certainly helpful for acute (sudden) shoulder injuries, chronic (long-term) shoulder pain caused by arthritis or other degenerative conditions requires a little different approach.[7] For example, for non-inflammatory osteoarthritis of the shoulder (the wear and tear type), applying some moist heat first thing in the morning may provide pain relief, reduce stiffness and increase your mobility. A strained muscle occurs when individual muscle fibers are taken beyond their limits and tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). Chiropractors are joint specialists who focus on establishing normal motion and function of the spine and peripheral joints such as the shoulder.[10] Shoulder pain is not only caused by the underlying glenohumeral and acromioclavicular joints, but also from joint issues in the neck and mid back. If your shoulder pain is especially severe, long-lasting (more than a few weeks) or debilitating, and home remedies are not particularly helpful, then make an appointment with your doctor.


If your shoulder problem is recurring (chronic) and not alleviated by your own exercise routine, then you need to consider some form of rehabilitation guided by a professional.
By correcting his sleeping position and discussing proper pillow support, I can insure that he will heal properly and prevent stress to his shoulder in the future. Symptoms are dull shoulder pain, or pinching pain when you raise your elbow away from your body. Be aware that if you shift to sleeping exclusively on your uninjured shoulder for the entire night, you could injure that as well!
It’s important that you allow your shoulder to fully recover, using your pain level as a gauge to see where you’re at. In most cases, using common sense and following some simple home remedies will be enough to stop your shoulder pain, but in some cases, treatment from a health professional is necessary. Sleeping on your back for a few days or weeks may be needed so as to not aggravate your shoulder. Apply ice for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside in your shoulder. Stronger muscles such as the deltoids and rotator cuff are more able to handle the strain and exertion that can lead to shoulder pain, decreasing the likelihood that it will return.
A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation.[8] Start with a 30 minute massage, focusing on your shoulder, lower neck and mid back areas. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain.
Your shoulder pain may be caused by something serious such as a torn tendon, damaged cartilage, dislocated joint, fracture or inflammatory arthritis.[11] Your doctor may refer you to a specialist such as an orthopedist, neurologist or rheumatologist in order to better diagnose and treat your shoulder issue. Your doctor can refer you to a physical therapist, who can show you specific and tailored stretches and strengthening exercises to rehabilitate your shoulder.[12] Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic shoulder problems.
An injection of steroid medication near or into a muscle, tendon or ligament can quickly reduce inflammation and allow normal, unrestricted movement of your shoulder again.[13] Cortisone, compared to NSAIDs, has a longer duration of action and a stronger effect. This could wear down the cartilage of your joint and lock your shoulder muscles into place, causing sharp pain when you try to straighten your arm in the morning.
Sometimes treatment will be more aggressive, depending on your pain level, like using a needle to extract some of the excess fluid in the bursa, or getting cortisone shots at the joint.
If the shoulder pain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.



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