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03.07.2014

Serratus anterior workout dumbbells, to get six pack in a week - Try Out

Author: admin
Dumbbell FlyThe dumbbell fly exercise involves holding a dumbbell in each hand and lying back on a weight bench with both feet flat on the floor. Start with the dumbbells held directly over your chest, with your arms out straight, then lower the arms out to the sides, creating a T configuration with your body. The shoulder press should be considered part of the core and foundation of any serious workout program.


Also, consider that you will also be working the serratus anterior muscles, or more commonly referred to as the boxer’s muscle.
The muscles assisting in the motion are the clavicular portion of the pectoralis major, the anterior deltoids of the shoulders and the biceps brachii. With this in mind, you may want to use the pec deck for a given period, then switch to the dumbbell fly.


With the dumbbell fly, those stabilizers include the brachialis, biceps brachii and triceps of the upper arms as well as wrist flexors of the lower arms.



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Comments to “Serratus anterior workout dumbbells”

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