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Separated shoulder, adhesive capsulitis - Test Out

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A separated shoulder is a common injury among contact athletes, especially hockey and football players, but it can happen to anyone who falls and lands on the tip of their shoulder or elbow.
You may have a partial or complete tear of one or both of the main ligaments that connect your collarbone (clavicle) to your shoulder blade (scapula).
Grade 1: A mild shoulder separation involves a sprain of your AC ligament that does not move your clavicle and looks normal on X-rays. Grade 3: The most severe shoulder separation completely tears both your AC and CC ligaments and puts your shoulder joint noticeably out of position.

Surgical intervention when treating a separated shoulder is very rare and only performed in the most severe cases. The result can be an injury to the muscles, tendons and ligaments that hold the bones in your shoulder together. If your injury is a grade 1, 2, or 3 AC separation, you'll possibly wear a sling for a few days until the pain subsides. If you are a contact athlete, you will be allowed to return to your sport once you have full range of motion and good strength in your shoulder.

It is a very different injury than a shoulder dislocation, which is a separation of the large joint (glenohumeral) in the shoulder. It is recommended that you ice your shoulder for 20 minutes, 3-4 times a day during the first 48 hours.

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