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30.10.2014

Russian twist with weight, chest exercises for mass at home - .

Author: admin
A proper ab workout routine is going to hit your abdominal muscles  from every angle possible via twisting, crunching, and stretching your abs into shape.
Russian twists are amazing for your abs and do exactly as their name says, and that is they twist your abs by alternating from left to right!
Grab a medicine ball, dumbbell, or weight plate and sit on the floor with your hips and knees bent 90 degrees. You can do abdominal exercises with or without weights, and they can even be performed at home if you choose to not go to a gym!


Hold the weight straight out in front of you and keep your back straight (your torso should be at about 45 degrees to the floor). The Russian Twist targets your obliques, but your deep abs and back muscles work together to support your spine while your rotate. You never have to limit your fitness potential just because you do not have a gym membership, and your body will look slim and well defined after performing 5 minute ab workouts a day with some of these exercises added into it!
Explosively twist your torso as far as you can to the left [1], and then reverse the motion, twisting as far as you can to the right [2].


Lean your upper body back to where you form a 45 degree angle with your hips and mid-section. Grasp the medicine ball with both hands firmly, and then alternate twisting from left to right while keeping the medicine ball flowing smoothly with your center mass.



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Comments to “Russian twist with weight”

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