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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

29.10.2014

Russian twist video, exercise of abdomen - Plans Download

Author: admin
Want a strong core and six-pack Adding a twist can dramatically increase your muscle gains. With arms extended forward and abs contracted to maintain your torso at a 45-degree angle, twist to the right, reaching towards the ground.


Twist from right side over to the left, reaching towards the ground on the left side of your body.





Abdomen exercise videos
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Comments to “Russian twist video”

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