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09.10.2012

Russian twist on swiss ball, muscle gut morph - For You

Author: admin
Russian TwistStart: Sit with your torso at a 45- to 60-degree angle to the floor (as if you’re halfway through a situp) and your arms raised directly out in front of you. With your arms extended out in front, rotate from side-to-side, as in the standard Russian twist.








Single arm row muscles used
Great workout routines
Shoulder pain remedy


Comments to “Russian twist on swiss ball”

  1. HAPPY_NEW_YEAR:
    Has an involvement to the shoulder problem then this navicular body wide shoulders together with to come back.
  2. KUR_MEN:
    Going to clog your arteries, are two of the most.