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Russian twist on swiss ball, muscle gut morph - For You

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Russian TwistStart: Sit with your torso at a 45- to 60-degree angle to the floor (as if you’re halfway through a situp) and your arms raised directly out in front of you. With your arms extended out in front, rotate from side-to-side, as in the standard Russian twist.

Single arm row muscles used
Great workout routines
Shoulder pain remedy

Comments to “Russian twist on swiss ball”

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