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25.10.2014

Russian twist on ball, tongkat ali benefits pdf - Try Out

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The russian twist performed on a stability (swiss) ball is an excellent recruiter of the cores stabilisers and rotating muscles.
Choose a suitably sized stability ball and start in a seated position (when seated your knees should be approx 90 degrees).
Roll down the ball until the shoulders and head are supported by the ball and the hips and thighs are parallel with the floor.


Once this technique has been perfected resistance can be added in the form of a dumbell or medicine ball. Step 2: Keeping your hips still as possible, rotate your shoulders so your upper body twists to one side. Carefully walk your feet out in front of you so that you are lying on the ball with your feet flat on the floor.





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