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Russian twist kettlebell, taking creatine with protein - PDF Review

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The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Stand with feet shoulder-width apart and hold the kettlebell up at eye level so you can see through the handle, keeping your back straight (A).
Stand with your feet outside shoulder width with a kettlebell on the floor to your right side.
For exercises that mostly involve the lower body (swings, deadlifts, squats), trainer and author of the book Kettlebells for Women Lauren Brooks recommends beginning with an 18-pound (or eight-kilogram) kettlebell.

Set Up: Sit on the floor with your knees bent and feet lifted off the ground, holding the kettlebell by the horns in front of your chest. What you’ll need for this workout is a kettlebell which will add the perfect amount of weight and strength training into your workout. Bend your right knee and hold the kettlebell in your left hand, with your arm extended towards the floor.
Squeeze your back at the top, then slowly lower the kettlebell back down to the starting position.

Grabbing your kettlebell and a mat, sit with your knees bent while holding the kettlebell in front of your chest.

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