Rounded shoulders symptoms, training schedule for six pack abs - PDF Review

Problem – Sitting hunched over a computer screen forces chest muscles to tighten, which can internally rotate the shoulders forward. Women with large breasts have extra weight in front of their bodies to carry causing misalignment of their spine, head, shoulders and neck. Even if you workout, most individuals are probably not doing the correct exercises for their body to correct this forward head and rounded shoulder posture.

This mis-alignment of your head and shoulders causes all supporting muscles to take up extra work and requires more energy to stay upright.
Because your center of gravity will be off, your head will fall forward, your shoulders will round off, your arms will internally rotate, and the angle of your first rib will be depressed and collapsed.
When you do this, the body follows the head, the thoracic and lumbar spine rounds forward as well.

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