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Ripped arms workout, gaining weight working out eating less - Within Minutes

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The workout routine below will help you get ripped arms by targeting the muscles found in your arms. In order to accentuate the lines along your arm muscles which is consequent with your goal of ripped arms, a combination of 3 sets of 6 reps is suggested as it will promote muscle power and size. Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition.

Biceps routine: Externally rotated curls Again, a regular bicep curl, with the shouder and arms rotated outwards, raising the hands to the outside of the shoulder.
Triceps routine: Overhead Tricpes Extension Hold your arms overhead with a dumbbell in each hand.
This time, keeping both your hands almost stuck to each other, lower your arms back over your head and as low as you can go.

Start with the arms extended overhead in line with the chest, with the palms facing each other.

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