Welcome to Diet programs with food delivery!

Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

09.05.2015

Push up plus exercise serratus anterior, home ab workout how to get 6 pack abs exercise in 10 minutes fast - .

Author: admin
Each exercise included is supported by the available biomechanical evidence and cross sectional epidemiological evidence.
Train the scapulothroacic muscles (muscles which attach to the thorax and the shoulder blade; trapezius, levator scapula, rhomboids and serratus anterior) to control shoulder blade movement and provide a stable socket for the humerus. The athlete begins in push up position and allows their shoulder blades to “roll together”. Increasing the strength of the serratus anterior will decrease scapular winging and increase upward rotation and posterior tipping of the scapula.


The participant, while maintaining a neutral spine, attempts to push themselves up further by pushing the shoulder blades farther apart (Scapular Protraction). Those muscles include: serratus anterior, upper, mid, and lower trapezius, rhomboids and rotator cuff muscles.
This exercise has been shown to maximize serratus anterior & subscapularis activity while minimizing upper trapezius activation. There are certain resistance exercises which have been shown to assist with year round conditioning specific to golf.


The aim of these exercises is to improve the endurance and strength of these muscles to facilitate their ability to stabilize the spine and improve their ability to produce force during a golf swing. Hold the position for 3-5 seconds and perform 10-20 repetitions, or until fatigue with inability to perform exercise with correct form.




Belly fat lose workout
Pain in the shoulder


Comments to “Push up plus exercise serratus anterior”

  1. E_L_I_F:
    The elbows flexed at ninety degrees emergency is ruled out.
  2. Blondinka:
    Attention to those abs once you’ve.
  3. MALISHKA_IZ_ADA:
    Types of tendon transfers abdominal muscles if you aimed to have flat stomach have been researches that.