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Pulldown exercise, two arm cable side laterals - .

Author: admin
Lateral pull down machine is one the basic machines in any gym, that is the best advertisement for this type of back exercises than any other.
There is a big temptation to lean backwards during the exercises, but in fact the straight back is guaranty of successful lats muscle group stimulation.

The purpose of this back exercise is much the same as of pull-ups, but an undoubted advantage of it is that a person can rather easily manage the resistance and keep the heavier weights.
If you want to train the lats muscle, but you are not strong enough to do pull up, the wide grip front pull-down will help you better prepare yourself for pull up by exercising the relevant muscles.

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