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20.04.2012

Pull throughs for glutes, reduce belly fat men's health - For You

Author: admin
Cable pull-throughs not only teach you how to activate your glutes properly, but they are the perfect stepping stone to mastering deadlifts. Execution: Allowing your legs to bend only slightly, push your hips backwards until you feel a gentle pull in your hamstrings. When you are performing the exercise, you may allow your hands to pass between your legs in the bottom position but all of the movement must come from your hips – do not use your arms to pull the rope forward as you return to an upright position. I even had a 64-year-old client doing them, and she started giggling half way through her set. I agree that you cannot execute a deep squat without activating the glutes, but it is easier to cheat with deadlifts. No problem Definitely try some glute bridges, pull-throughs and straight-legged deadlifts to work on your hamstring activation.
I haven’t tried a cable pull through, but given my dislike for deadlifts, I think it would be a great way to exercise my glutes. Most people are not activating their glutes correctly when they perform exercises such as squats, lungesĀ and deadlifts.


It wasn’t until I started regularly performing cable pull-throughs and glute bridges that I realised how little my glutes were actually being activated.
Pull-throughs teach you how to hinge the hips properly, which is an essential part of deadlifting correctly.
Bring your hips forward to return to standing, squeezing your glutes hard at the top position. To go from flexion to extension requires the use of the hip extensors, the glutes and hamstrings. This exercise targets the muscles of your glutes and hamstrings and will tighten and lift your assets. Even the exercise I covered last week, the glute-ham raise, is useless unless you are activating the correct muscle groups. Your glutes are the largest muscles in your body, yet most people rarely train them directly.
If you have never deadlifted before, I would recommend starting with cable pull-throughs and then moving on to straight-legged deadlifts before attempting conventional deadlifts.


Try again, focusing on feeling the stretch in your hamstring and then pulling from your hammies to return to standing.
If they could rise without using their glutes, then they wouldn’t need to hold onto something or lurch around. The only way I can truly make them understand the correct feeling is by having them perform exercises such as glute bridges and cable pull-throughs.
By directly training your glutes, you will be able to squat heavier, sprint faster and jump higher.



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