Protein content in chia seeds, man of steel henry cavill imdb - For You

One tablespoon of original raw chia seeds weighing around 15 grams contains a total of 70 calories out of which 41 calories are obtained from fat. One oz of dried chia seeds contains a total of 139 calories out of which 53% of the calories come from fat, 36% of the calories are obtained from carbohydrates and the remaining 11% calories come from proteins. Two tablespoons of ground chia seeds weighing around 12 grams contain 60 calories of which more than half that is 60% of the calories are obtained from fat, 27% of the calories come from carbohydrates and the remaining 13% come from proteins. Chia also contains a full range of B vitamins and trace amounts of the healthy mineral boron.


The total fat content in it is 4.5 grams, carbohydrate content in it is 7 grams, dietary fiber content is 6 grams and protein content in it is 3 grams.
One oz of organic chia seeds available from Nuts Online contain a total of 137 calories out of which 56% of the calories come from fat, 33% calories come from carbohydrates and the remaining 11% calories come from proteins. With Chia, you don't need to combine foods to make complete protein, unlike with other vegetable sources.
2 tablespoons of organic whole chia seeds available from Navitas Naturals contain 70 calories.

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