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Preacher curl machine alternative, want to lose weight - For You

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STEP 1: Keeping your upper arm flush against the pad, contract your biceps to curl the handle toward your shoulder. The cable preacher is an isolation exercise for the biceps that can be done toward the latter half of your workout to enhance your pump. The machine preacher curl — similar to the cable version — allows you to use your non-working hand as a way to self-spot yourself when you begin to fatigue.

Just because the cable preacher is a simple isolation move doesn’t mean you shouldn’t get creative. All of the form rules still apply at the top and bottom of each rep with the machine version.

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