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04.08.2015

Power clean technique slow motion, lose thigh fat fast diet - PDF Review

Author: admin
Sibling to the Snatch and in the same sentence as the Jerk, the Clean gets a focus in CrossFit because of the athleticism it develops. In quick review, the Olympic lifts are essential while pursuing fitness and athleticism, specifically overall strength, power, and coordination (while increasing ROM and focusing on results).
In looking at Cleans, as with any important lift or physical exercise, some debate surrounds the move and the pursuit of the best and most efficient technique.
Coming from the floor, both the Clean and the Power Clean use the same mechanics, so the remainder of this write-up can pertain to both.
We will stick to focusing on barbell Clean technique, but much of this can relate to any other object as well… although the body position will change slightly depending on the implement (dumbbells, medicine ball, heavy stone, keg, or other item). Note that the set-up for the Clean is slightly modified from a traditional Deadlift starting position. I asked my friend Tom Tryon, an accomplished weightlifter, to help us with the series.  Tom has been weightlifting for many years and has awesome technique.


Like the Snatch, a variety of start and finish positions exist as well as countless drills to build power and muscle strength.
The term Power Clean is used to refer to such a powerful pull that the athlete did not need to drop under the bar as much, and thus a full squat was unnecessary. The critique is that an Olympic Lift like the Clean should be done explosively, at a repetition rate that develops speed, power, balance, and coordination.
Some athletes have the flexibility and confidence to hold on to the hook grip through the Clean and before preparing for the Jerk (if called for), but most people will allow the barbell to move onto the fingertips better by releasing the thumb.
Focus on the Clean as he explains back angle, shin position, and riding down into the squat. We use the Clean and related exercises at Amplify to foster athletic development, and we can safely perform the lift even while members are still learning the basics of the movement. These lifts and drills for the Clean all aim for the same goal of standing a barbell up into a front rack position, and also hope to trigger endocrine and central nervous system responses for future development (energy use, hormone development, impulse transmission, and memory of body position).


What doesn’t tend to change is the need for a hook grip as an athlete progresses and wants to develop a heavy Clean.
Calling a Clean a Squat Clean is mostly for beginners to help them understand the difference and also realize a trained athlete must squat fully in order to receive the barbell for maximal load.
This is why a smart workout progression and great technique are stressed in any good CrossFit gym.



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