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30.07.2015

Post workout smoothie without whey protein, pills to burn fat - Test Out

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1. Banana-Oat Protein Smoothie A mega-dose of potassium in bananas protects the heart and promotes calcium absorption.
2. Grape-Berry Protein Smoothie Blending a handful of grapes into your smoothie will break down the nutrient-packed skin, making it easier for your body to absorb vitamin C, manganese, potassium, and other antioxidants. 3. Orange Creamsicle Protein Smoothie Skip the ice cream and make this refreshing smoothie instead!
4. Papaya Ginger Smoothie Soothe upset tummies with this easy recipe that’s chock-full of ingredients targeted to help alleviate stomachaches. 5. Peachy Green Protein Smoothie Start your day off right with a nutritional serving of fruits and vegetables, thanks to peaches, pineapple, banana and kale.


7. Chocolate Peanut Butter Protein Smoothie Peanut butter and chocolate—a match made in milkshake heaven!
Opting for a protein shake can be a convenient and tasty post-workout snack or meal replacement, but blending the same old recipe can get old!
Drink this before a strenuous workout — it will sustain your blood sugar and prevent muscle cramps. It will taste just like an old-fashioned Creamsicle, but packs 29 grams of protein and a healthy dose of vitamin C. This green protein smoothie is a quick and simple way to power up for whatever’s in store for the day.


The popular frozen treat gets an extra boost of protein in this healthier (and vegan!) take on the classic. This cold and creamy treat is packed with vitamin E, niacin, folate, protein and manganese. Bonus: The plant-based protein powder used in each of these recipes is free of dairy, gluten and soy to suit all dietary needs.



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