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30.03.2013

Plie squats with calf raises, foods to eat when trying to lose weight fast - Within Minutes

Author: admin
Stand with your feet wider than hip-width apart, toes slightly turned out, hands on your hips. Continue With Your Cardiovascular Exercises – Assuming that you are leading a healthy lifestyle and you do cardiovascular exercises, it is a must that you continue doing this to continuously burn the fat in all parts of the body. This type of squat is just a variation of your normal squats, but instead of pointing your toes to the front, you point it outwards to focus the exercise to your inner thighs.
This exercise is performed with a chair or any furniture with a height that reaches your hip.


If you are getting positive results with these exercises, please do share your comments and don’t forget to share it on your social profiles.
After that, position your top leg so that it is bent on the knee with the foot on the floor. Hold this position and lift your heels up (without raising your hips) and then press them back down 10 times in a row. A lot of people are now eyeing legs of models with very tight and firm thighs and want to have them, too.


Now lean on the furniture as you slowly raise your right leg upwards, toes pointed, while keeping your upper body in a straight line. This exercise will definitely burn those unwanted fats in your inner thigh and it will also keep the muscles firm if done regularly and with longer repetitions.



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Comments to “Plie squats with calf raises”

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