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28.10.2013

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What you will be doing with calorie shifting is alternating your protein and carbohydrate intakes daily, to ensure that your metabolism will keep on adjusting throughout the day to help you safely and quickly lose weight. With Fat Loss Idiots, you will not be consuming the same amount of calories every day, and by doing this, you will be tricking your metabolism into burning off calories quickly. Fat Loss Idiots Weight Loss Program comes in two parts, the Diet Handbook and the Diet Generator.


The first part is a handbook that contains some of the best foods that you can eat to help you lose weight successfully.
Fat Loss Idiots Diet Plan takes advantage of one often overlooked factor – fat burning hormones.
Hence, our Fat Loss Idiots review concludes that this is one of the best diet programs available in the industry today considering the fact that there is lesser risk on your part because it will simply guide you to change your meal plan into healthy ones without the need to use medicines. If you find it difficult to lose weight, these may be the best weight loss pills you ever tried. Through a combination of boosting your metabolism by eating more often as well as something called “calorie shifting” (a process that allegedly confuses the body into burning more body fat by eating in a specific manner).
Your metabolism responds to your bodies eating patterns, and so by shifting our eating patterns, we can train our metabolism to burn off calories. The majority of the foods in the handbook contain lean protein foods and foods which contain the best types of carbohydrates that you should be eating.
Knowing you have this cheat period to look forward to often helps you get through the 11 days that come before.


There is an element of exercise suggested, consists of a daily walk but many people have posted on popular forms that their seeing 4-6 lbs lost every 11 days without walking. Inside the program, you’ll find diet generators, handbooks, calorie counters, myths about fat loss, healthy tips, exercise plans and much more. Calorie shifting diet plans such as fat loss for idiots really work because they adjust the speed of your metabolism to ensure that it doesn’t slow down.
All that is needed is to select a list of foods that you like and let the diet generator work its magic.



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