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12.10.2013

Pilates video, how to lose a belly pooch - Try Out

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Hosted by Brooke Siler of Re:Ab Pilates studio in New York, this 51-minute video splits its time between Pilates mat work and "cardio" moves, all filmed soothingly by the seashore.


But for Pilates, it does feel like a moderately high calorie burn, and it's a great way to get moving after the more focused mat work.





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Comments to “Pilates video”

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    Trochanter is a large bursa, which can inflammation of the small sac of fluid.