Pectoralis major exercises without weights, strongest man alive chords - .

PushupThis exercise is performed by lying face-down on the floor with your feet shoulder-width apart and your legs straight. Declined PushupThis exercise is similar to a regular push-up, but is performed with the feet elevated on a weight bench or chair to isolate the upper chest muscles.
Dumbbell Bench PressThis exercise is performed by using two dumbbells that are heavy enough to challenge the upper chest muscles.

Three well-known exercises, the push-up, the chest fly and the bench press, are effective ways to exercise the muscle.
Balance your body on your palms and the balls of your feet with your arms straight and bearing the majority of your body weight. Make sure that your position on the bench or ball allows your elbows to fall below your spine in order to maximize the benefits this exercise delivers.

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