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04.08.2014

Pecs muscle pain, how to burn body fat quickly - Within Minutes

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The pectoralis muscle (commonly referred to as the 'pecs') is a large, powerful muscle in the front of the chest wall. Like any muscle strain, a pectoralis major strain is classified by the level of damage done to the muscle or tendon. A Grade III tear is a complete tear in the tendon either at the attachment to the muscle or to the bone. Pain when you bring your arm towards your body, or when you try and rotate your arm inwards. Although steroid injections may provide temporary relief from the pain of pectoralis major strain they should generally be avoided as they weaken the tissue and may lead to a complete tear. To decrease inflammation and relieve the pain of a pectoralis major strain doctor's recommend cold compression therapy.
Once the inflammation of your pectoralis major injury has been reduced, nourishing and strengthening the muscle tissue and surrounding area is recommended. After severe inflammation and swelling is reduced you can begin to treat your pectoralis major tendon and muscle with Blood Flow Stimulation Therapy (BFST®). The pectoralis major naturally receives a limited blood supply and when you stop moving your arm and shoulder, because it hurts your pectoralis major muscle, the blood flow is reduced even further, limiting your body's natural ability to heal itself. By treating your pectoralis major with BFST® you can increase your body's blood supply to the pec muscle and increase your body's natural healing power. The Inferno Wrap® is the tool you need to treat your sore pectoralis major muscle because it speeds healing and relaxes the surrounding muscles.
The term "rotator cuff" refers to a group of four tendons that attach four shoulder muscles to the upper arm bone.
TweetThe wall of the chest cavity is made up of many muscles which attach to the bones or ligaments of the chest. There are large and small chest muscles some of which lie superficially and others are located deeper.
The serratus anterior muscle is located on the side and slightly to the front of the chest cavity. Ask a Doctor Online Now!Other large and small muscles lying on the chest wall may also be involved but may be difficult to isolate without medical investigation.
If the muscular chest pain increases when moving the upper limb (arm), then this is more likely due to the pectoralis major or serratus anterior muscles.
If the chest pain increases when sitting up from a supine (lying flat) position, when rotating the chest or while walking, then it may be due to the rectus abdominis or abdominal oblique muscles. If the chest pain increases when breathing this can involve many muscles including the diaphragm, intercostal, pectoralis minor, rectus abdominis and abdominal oblique muscles. The trapezius muscle is a diamond shaped back muscle extending from the base of the skull to the mid back. The latissimus dorsi muscle extends from the mid to lower back to connect to the inside of the upper limb. The infraspinatus muscle lies below the the spine of the scapula while the supraspinatus muscle lies above the spine of the scapula. There are other large and small muscles at the back of the chest cavity that are involved in motion of the trunk, upper limb, head and neck but it may be difficult to isolate without proper medical investigation.
If the pain at the back of the chest occurs when moving the neck or shoulders, then the trapezius, rhomboid, infra- or supraspinatus muscles may be involved.
If the pain at occurs when moving the upper limb (arm), then the latissimus dorsi, teres major or minor muscle may be involved. If the pain at the back of the chest occurs when breathing, then the trapezius, rhomboids , diaphragm or intercostal muscles may be involved. It is important to note that while some muscles may not play an important role in motion of adjacent body parts or for respiration (breathing), they may still be used as accessory muscles for these functions under certain conditions. Trauma ranging from dull aches in cases if blunt force injuries to severe stabbing pain when the muscle is pierced. Muscle cramps due to overuse, dehydration, hormonal disorders or chronic conditions like diabetes, rheumatoid arthritis, hyper- or hypothyroidism.
The Imbue Pain Relief Patch temporarily relieves minor aches and pains of muscles and joints. Pain in the upper arm sometimes originates exactly where you feel it, so you can try sticking the Imbue Pain Relief Patch at the site of the pain first, especially if there is a known cause (such as a blunt trauma or strain).
Nearly all the muscles of the upper back and shoulder are capable of producing pain in the arm.
Infraspinatus, despite being a very easy muscle to access, is often overlooked, maybe because the bulk of it is on top of the shoulder blade and people either don’t think to press on bone or believe it’s sore just because there’s bone beneath it. The infraspinatus joins the back of the shoulder blade to the top of the arm bone (humerus) and when it’s strained, it usually sends pain deep into the joint and into the front of the shoulder, sometimes also inhibiting shoulder movement (“frozen shoulder”). In this diagram, the X shows where primary serratus posterior superior trigger points occur (on top of the ribs, just next to or slightly underneath the shoulder blade) and the red shading shows the pain it is capable of producing. Subscapularis is a tricky muscle to find and a painful one to work on, but it’s often the key to stubborn arm pain. Massaging these spots is usually unpleasant but if subscapularis is implicated in arm pain, releasing tension here can provide almost immediate relief. Three other muscles of the upper back can cause pain in the upper arm, namely teres major, teres minor, and latissimus dorsi.


Several muscles in this region can produce pain in the arm, often extending down to the forearm and fingers. The pectoral muscles, which form the bulk of the musculature of the chest, occasionally produce arm pain. Although one might think the muscles of the upper arm would be responsible for most cases of pain in this region, they are actually less apt to be the cause of the pain than some of the previously mentioned muscles do.
Strain of the biceps muscle (shown in red in the diagram) can cause broad pain of the upper arm, from the front of the shoulder to the crease of the elbow. The triceps is a three part muscle that covers the back of the upper arm (shown in yellow in the biceps diagram above). Coracobrachialis is a small, thin muscle located on the inside of the upper arm between the biceps and the triceps.
A less likely suspect in upper arm pain, brachialis primarily refers pain to the base of the thumb and makes straightening the elbow difficult. The pectoralis muscle then stretches across the chest and rib bones where it is attached to the humerus by the pectoralis major tendon. It would feel like a sharp pain within the pectoral muscle or tendon, perhaps even accompanied by a tearing sound.
A tendon rupture causes a very sharp pain within the pectoralis major muscle or tendon at the time of the injury.
Avoid activities that cause pain or may have caused the injury and begin cold compression treatments as soon as possible. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through your muscle and tissue cells begin to break-down.
When you stop moving your arm and shoulder due to pain, your muscles and other tissue can become weaker and dead cells and toxins in the area can cause further tissue deterioration - this can lead to atrophy.
These muscles are not only responsible for movement of structures within the thorax (chest cavity) and may also play a part in head, neck, upper limb and abdominal movement. It separates the contents of the chest from that of the abdomen and is a major muscle of respiration. If you are experiencing muscular chest pain that seems more localized to a specific area, then it is important to know which of the muscles in this area may be responsible.
There are also the internal abdominal oblique muscles which lie underneath the external oblique muscles. There are two rhomboid muscles on each side  – the rhomboid major and rhomboid minor.
The muscles listed above are not the only muscles in this area but are the easiest to identify based on their location and function(s). Only consider chest pain to be muscular if your have excluded the causes of lung chest pain and heart chest pain. The pain is usually chronic, intermittent or constant, and occurs at multiple sites simultaneously.
In the diagrams below, the X’s show the locations of common trigger points (localized muscle strain), and the colored shading shows the pain pattern each trigger point produces. You can use the Imbue Patch on this area, though it is not always beneficial, since the muscle is mostly hidden. Their trigger points are all in the same general area, and they all cause pain of the back of the upper arm. Examine this region thoroughly and use the Imbue Pain Relief Patch wherever you find significant tenderness, especially when it produces (or alleviates) the arm pain you have been experiencing. People almost never suspect them because there is rarely discomfort at the muscle itself (except when pressed). In this diagram of the muscles and bones of the chest and arm, the collarbone is shown in yellow and subclavius is blue.
In the trigger point diagram, the X indicates the general area of subclavius trigger points and the red shading shows its potential pain. Even when there are trigger points in these muscles, they are often secondary, or satellite, trigger points that are promoted by trigger points in the more central muscles discussed earlier. Press methodically in this muscle, especially midway between the shoulder and the elbow, to locate any significantly tender spots. Trigger points in triceps can cause pain that radiates up the arm into the back of the shoulder, and also down to the elbow (mimicking “tennis elbow”) and forearm. The pectoralis major is the bigger part of the muscle and is the one that is typically injured.
Your pectoralis muscles allow you to rotate your arms inwards, pull your arms horizontally across the body, and push your arms outwards in front of your body. A grade 2 strain occurs when a tendon or muscle is partially torn but still intact, leaving the pec area noticably weaker. Cold compression therapy will relieve pain and swelling as needed and will reduce, or even eliminate, the need for NSAIDs. Any muscle chest pain that is aggravated by certain movements will assist your doctor in identifying which of these muscles may be injured.
At times, muscle chest pain may only be noticed upon movement or breathing or persist even upon rest. The pectoralis major is a large muscle that lies more superficially while the pectoralis minor muscle lies underneath it, more towards the sides of the chest.


Even in cases of exertion, it could be your respiratory or cardiovascular organs that may be the site of injury, inflammation or infection with the chest pain only becoming pronounced upon physical activity. This pain is often several inches (or more) away from the trigger point at which it originates. Upper arm pain can also come from trigger points in the muscles of the upper back (the red zone, #1, in the diagram above), the muscles of the front of the neck and upper chest (the yellow zone, #2, in the diagram above), and the muscles of the upper arm (the blue zone, #3, above). It is somewhat hidden under other layers of muscle, so press deeply to feel all along the region just above a horizontal ridge of bone on the shoulder blade (the spine of the scapula). The red shading indicates the pain pattern this muscle can cause (not necessarily all at once). When it is strained, it produces a dull ache under the shoulder blade, and can refer pain to the back of the shoulder joint and arm, the tip of the elbow, the outside of the wrist, the pinky side of the hand, the pinky, and even the chest directly in front of the muscle.
The red shading in the diagram shows the areas of pain this muscle is capable of producing, which includes the area over the shoulder blade, the back of the shoulder, the shoulder joint itself, the underside of the arm, and the wrist. When this is the case, treating the muscles of the upper arm won’t yield good results until the primary trigger points are alleviated. Each of the X’s in this diagram indicates a common site of trigger points in the triceps (though it is always worth feeling the whole muscle thoroughly), and the shading of the same color indicates the pain pattern each trigger point is capable of producing. To actually find this muscle, you need to reach into your armpit with your thumb, and feel along the upper end of the arm bone. Trigger points in the deltoid are unique in that their pain is felt right at the point, and does not spread much beyond this region. Treatment of a complete pectoralis major tendon tear usually requires surgery to rejoin the tendon back to the muscle or bone where it has become severed. Our Inferno Wrap® provides effective, non-invasive, non-addictive pain relief and healing with no side effects. Keeping your pectoralis major tissue as healthy as possible throughout the healing process will allow you to improve pec muscle strength again once your pain has gone and your strain has healed. If application of the Imbue Patch directly to the knee does not significantly improve your pain, applying the Imbue Pain Relief Patch at the site of strain in nearby muscles sometimes yields better results.
You can accomplish this with the help of a friend, who can press on all the muscles in this area and mark the ones that are tender; or by using a Theracane or a ball.
Also, while many other muscles refer pain into the deltoid area, the deltoid is somewhat less likely to be the primary source of pain here. Start by pressing just above the middle of your collar bone on the side that you have pain on. If you find a tender spot that produces (or alleviates) the arm pain you have been experiencing, apply massage and the Imbue Pain Relief Patch here. If you find one (or more), and especially if they produce pain that radiates upward, place the Imbue Patch here.
The red shading in the diagram shows the pain pattern this muscle can produce, which includes the front of the shoulder and the back of the upper arm, forearm, hand, and sometimes the middle finger. Then gradually work your way toward the front of the neck where you will feel a superficial band of muscle (SCM), which lies on top of the scalenes. If you find tenderness here, and especially when your pressure reproduces the pain you have been experiencing, be gentle when massaging this muscle.
The X’s in the diagram indicate common sites of trigger points, but you should methodically press on the muscle in vertical lines, starting at the front and gradually making your way to the back. Treat any tender spots you find with massage and application of the Imbue Pain Relief Patch. The X’s in the diagram show these trigger points and the red shading displays the supraspinatus pain pattern. Latissimus dorsi (often referred to as the “lat”) is a very large muscle covering much of the middle to lower back. Then begin working your way up the neck, pushing the SCM aside, pressing instead on the harder deeper muscle beneath. If you apply the Imbue Pain Relief Patch here, check after an hour or two to be sure the sensitive skin in this area is not becoming irritated.
If you find any spots with significant tenderness, massage them and apply the Imbue Pain Relief Patch. It has many possible trigger point locations, but the ones that are implicated in upper arm pain are located in much the same area as teres major. The red point, besides causing pain at the back of the upper arm, can lead to a numb pain of the thumb side of the hand.
The diagrams below show common locations of these trigger points (indicated by the black X) and the pain patterns they are capable of producing (indicated by the red shading). Pay special attention to points that produce an unpleasant painful or nervy sensation that may travel to other areas. The orange point is on the inside of the triceps muscle, sometimes closer to the front than the back (pictured here more toward the back than it tends to be). If you find significant tenderness while pressing in this area (especially if it produces the arm pain you have been experiencing), do some massage here and then apply the Imbue Pain Relief Patch.




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Comments to “Pecs muscle pain”

  1. Orxan_85:
    Time or have tried everything and nothing has worked.
  2. Bad_Boy:
    Your muscles and surrounding soft tissue, sleep.